L
DOUBLES WOMEN
WOMEN
Lieneke Steenkamp
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:37
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #1 · 30-34
with
Chene Struwig
TOTAL TIME
01:09:37
ROXZONE
04:02
RUNS
39:55
1. SKIERG
04:28
2. SLED PUSH
01:22
3. SLED PULL
04:04
4. BURPEES
03:01
5. ROWING
04:42
6. FARMERS
01:29
7. LUNGES
03:05
8. WALL BALLS
03:38
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
with
Demi Nel
TOTAL TIME
01:21:18
ROXZONE
06:53
RUNS
43:07
1. SKIERG
04:59
2. SLED PUSH
01:37
3. SLED PULL
04:13
4. BURPEES
05:07
5. ROWING
05:33
6. FARMERS
01:57
7. LUNGES
03:37
8. WALL BALLS
04:23
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
AG #27 · 30-34
with
Demi Nel
TOTAL TIME
01:21:18
ROXZONE
06:53
RUNS
43:04
1. SKIERG
04:59
2. SLED PUSH
01:37
3. SLED PULL
04:13
4. BURPEES
05:07
5. ROWING
05:33
6. FARMERS
01:57
7. LUNGES
03:37
8. WALL BALLS
04:23
HYROX Johannesburg 2025
MAR 2025
DOUBLES WOMEN
with
Liza-Marie Vorster
TOTAL TIME
01:29:08
ROXZONE
02:26
RUNS
54:13
1. SKIERG
04:43
2. SLED PUSH
01:46
3. SLED PULL
07:27
4. BURPEES
03:16
5. ROWING
05:50
6. FARMERS
01:42
7. LUNGES
03:22
8. WALL BALLS
04:31
HYROX Johannesburg I 2025
MAR 2025
DOUBLES WOMEN
AG #69 · U29
with
Liza-Marie Vorster
TOTAL TIME
01:29:08
ROXZONE
02:26
RUNS
54:09
1. SKIERG
04:43
2. SLED PUSH
--:--
3. SLED PULL
07:27
4. BURPEES
03:16
5. ROWING
05:50
6. FARMERS
01:42
7. LUNGES
03:22
8. WALL BALLS
04:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Chene Struwig
|
DOUBLES WOMEN | 01:09:37 | 04:02 | 04:28 | 01:22 | 04:04 | 03:01 | 04:42 | 01:29 | 03:05 | 03:38 | |
|
with
Demi Nel
|
DOUBLES WOMEN | 01:21:18 | 06:53 | 04:59 | 01:37 | 04:13 | 05:07 | 05:33 | 01:57 | 03:37 | 04:23 | |
|
with
Demi Nel
|
DOUBLES WOMEN | 01:21:18 | 06:53 | 04:59 | 01:37 | 04:13 | 05:07 | 05:33 | 01:57 | 03:37 | 04:23 | |
|
with
Liza-Marie Vorster
|
DOUBLES WOMEN | 01:29:08 | 02:26 | 04:43 | 01:46 | 07:27 | 03:16 | 05:50 | 01:42 | 03:22 | 04:31 | |
|
with
Liza-Marie Vorster
|
DOUBLES WOMEN | 01:29:08 | 02:26 | 04:43 | --:-- | 07:27 | 03:16 | 05:50 | 01:42 | 03:22 | 04:31 |