L
PRO WOMEN
WOMEN
Lizelle Keet
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:21
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
APR 2026
PRO WOMEN
TOTAL TIME
01:38:36
ROXZONE
07:31
RUNS
45:09
1. SKIERG
04:49
2. SLED PUSH
05:33
3. SLED PULL
08:46
4. BURPEES
06:25
5. ROWING
05:06
6. FARMERS
03:45
7. LUNGES
05:15
8. WALL BALLS
06:24
HYROX Cape Town 2026
APR 2026
PRO WOMEN
AG #7 · 35-39
TOTAL TIME
01:38:36
ROXZONE
07:31
RUNS
45:05
1. SKIERG
04:49
2. SLED PUSH
05:33
3. SLED PULL
08:46
4. BURPEES
06:25
5. ROWING
05:06
6. FARMERS
03:45
7. LUNGES
05:15
8. WALL BALLS
06:24
HYROX Johannesburg 2025
MAR 2025
PRO WOMEN
TOTAL TIME
01:42:00
ROXZONE
09:31
RUNS
49:15
1. SKIERG
04:58
2. SLED PUSH
04:28
3. SLED PULL
07:53
4. BURPEES
06:05
5. ROWING
05:12
6. FARMERS
03:00
7. LUNGES
04:33
8. WALL BALLS
07:12
HYROX Johannesburg I 2025
MAR 2025
PRO WOMEN
AG #6 · 35-39
TOTAL TIME
01:42:00
ROXZONE
09:31
RUNS
49:11
1. SKIERG
04:58
2. SLED PUSH
04:28
3. SLED PULL
07:53
4. BURPEES
06:05
5. ROWING
05:12
6. FARMERS
03:00
7. LUNGES
04:33
8. WALL BALLS
07:12
HYROX Cape Town 2024
SEP 2024
PRO WOMEN
AG #5 · 35-39
TOTAL TIME
01:29:21
ROXZONE
07:22
RUNS
40:53
1. SKIERG
04:46
2. SLED PUSH
03:32
3. SLED PULL
08:14
4. BURPEES
05:33
5. ROWING
05:05
6. FARMERS
02:46
7. LUNGES
04:39
8. WALL BALLS
06:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:38:36 | 07:31 | 04:49 | 05:33 | 08:46 | 06:25 | 05:06 | 03:45 | 05:15 | 06:24 | ||
| PRO WOMEN | 01:38:36 | 07:31 | 04:49 | 05:33 | 08:46 | 06:25 | 05:06 | 03:45 | 05:15 | 06:24 | ||
| PRO WOMEN | 01:42:00 | 09:31 | 04:58 | 04:28 | 07:53 | 06:05 | 05:12 | 03:00 | 04:33 | 07:12 | ||
| PRO WOMEN | 01:42:00 | 09:31 | 04:58 | 04:28 | 07:53 | 06:05 | 05:12 | 03:00 | 04:33 | 07:12 | ||
| PRO WOMEN | 01:29:21 | 07:22 | 04:46 | 03:32 | 08:14 | 05:33 | 05:05 | 02:46 | 04:39 | 06:35 |