L
DOUBLES WOMEN
WOMEN
Lucilla Vlok
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:53
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Micaela Clifford
TOTAL TIME
01:13:42
ROXZONE
04:13
RUNS
42:07
1. SKIERG
04:13
2. SLED PUSH
01:33
3. SLED PULL
03:54
4. BURPEES
04:20
5. ROWING
04:36
6. FARMERS
01:45
7. LUNGES
03:04
8. WALL BALLS
04:05
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #5 · 25-29
with
Micaela Clifford
TOTAL TIME
01:13:42
ROXZONE
04:13
RUNS
42:04
1. SKIERG
04:13
2. SLED PUSH
01:33
3. SLED PULL
03:54
4. BURPEES
04:20
5. ROWING
04:36
6. FARMERS
01:45
7. LUNGES
03:04
8. WALL BALLS
04:05
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
TOTAL TIME
01:32:53
ROXZONE
05:11
RUNS
45:29
1. SKIERG
05:23
2. SLED PUSH
02:38
3. SLED PULL
05:48
4. BURPEES
08:29
5. ROWING
05:15
6. FARMERS
01:59
7. LUNGES
05:08
8. WALL BALLS
07:40
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
AG #20 · 16-24
TOTAL TIME
01:32:53
ROXZONE
05:11
RUNS
45:26
1. SKIERG
05:23
2. SLED PUSH
02:38
3. SLED PULL
05:48
4. BURPEES
08:29
5. ROWING
05:15
6. FARMERS
01:59
7. LUNGES
05:08
8. WALL BALLS
07:40
HYROX Johannesburg 2025
MAR 2025
OPEN WOMEN
TOTAL TIME
01:34:37
ROXZONE
05:15
RUNS
45:24
1. SKIERG
05:28
2. SLED PUSH
03:05
3. SLED PULL
06:31
4. BURPEES
09:11
5. ROWING
05:40
6. FARMERS
01:52
7. LUNGES
05:21
8. WALL BALLS
06:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Micaela Clifford
|
DOUBLES WOMEN | 01:13:42 | 04:13 | 04:13 | 01:33 | 03:54 | 04:20 | 04:36 | 01:45 | 03:04 | 04:05 | |
|
with
Micaela Clifford
|
DOUBLES WOMEN | 01:13:42 | 04:13 | 04:13 | 01:33 | 03:54 | 04:20 | 04:36 | 01:45 | 03:04 | 04:05 | |
| OPEN WOMEN | 01:32:53 | 05:11 | 05:23 | 02:38 | 05:48 | 08:29 | 05:15 | 01:59 | 05:08 | 07:40 | ||
| OPEN WOMEN | 01:32:53 | 05:11 | 05:23 | 02:38 | 05:48 | 08:29 | 05:15 | 01:59 | 05:08 | 07:40 | ||
| OPEN WOMEN | 01:34:37 | 05:15 | 05:28 | 03:05 | 06:31 | 09:11 | 05:40 | 01:52 | 05:21 | 06:58 | ||
| OPEN WOMEN | 01:34:37 | 05:15 | 05:28 | 03:05 | 06:31 | 09:11 | 05:40 | 01:52 | 05:21 | 06:58 | ||
| OPEN WOMEN | 01:41:14 | 06:04 | 05:32 | 02:38 | 07:58 | 09:24 | 05:51 | 02:02 | 07:20 | 08:17 |