L
PRO MEN
MEN
Lucky Bembe
4 RACES RECORDED
PERSONAL BEST (PB)
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01:42:34
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Gideon Kok
TOTAL TIME
01:22:04
ROXZONE
09:32
RUNS
44:09
1. SKIERG
04:10
2. SLED PUSH
01:44
3. SLED PULL
03:20
4. BURPEES
04:32
5. ROWING
04:52
6. FARMERS
01:34
7. LUNGES
03:35
8. WALL BALLS
04:43
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #11 · 45-49
with
Gideon Kok
TOTAL TIME
01:22:04
ROXZONE
09:32
RUNS
44:05
1. SKIERG
04:10
2. SLED PUSH
01:44
3. SLED PULL
03:20
4. BURPEES
04:32
5. ROWING
04:52
6. FARMERS
01:34
7. LUNGES
03:35
8. WALL BALLS
04:43
HYROX Johannesburg 2024
MAR 2025
PRO MEN
TOTAL TIME
01:42:34
ROXZONE
08:38
RUNS
44:30
1. SKIERG
04:34
2. SLED PUSH
04:08
3. SLED PULL
07:51
4. BURPEES
05:14
5. ROWING
05:40
6. FARMERS
03:07
7. LUNGES
03:41
8. WALL BALLS
15:18
HYROX Johannesburg I 2025
MAR 2025
PRO MEN
AG #10 · 40-44
TOTAL TIME
01:42:34
ROXZONE
08:38
RUNS
44:27
1. SKIERG
04:34
2. SLED PUSH
04:08
3. SLED PULL
07:51
4. BURPEES
05:14
5. ROWING
05:40
6. FARMERS
03:07
7. LUNGES
03:41
8. WALL BALLS
15:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Gideon Kok
|
DOUBLES MEN | 01:22:04 | 09:32 | 04:10 | 01:44 | 03:20 | 04:32 | 04:52 | 01:34 | 03:35 | 04:43 | |
|
with
Gideon Kok
|
DOUBLES MEN | 01:22:04 | 09:32 | 04:10 | 01:44 | 03:20 | 04:32 | 04:52 | 01:34 | 03:35 | 04:43 | |
| PRO MEN | 01:42:34 | 08:38 | 04:34 | 04:08 | 07:51 | 05:14 | 05:40 | 03:07 | 03:41 | 15:18 | ||
| PRO MEN | 01:42:34 | 08:38 | 04:34 | 04:08 | 07:51 | 05:14 | 05:40 | 03:07 | 03:41 | 15:18 |