L
DOUBLES MEN
MEN
Luke Spence
9 RACES RECORDED
PERSONAL BEST (PB)
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01:37:38
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COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Valencia 2026
OCT 2026
DOUBLES MIXED
AG #45 · 25-29
TOTAL TIME
01:28:21
ROXZONE
06:52
RUNS
53:23
1. SKIERG
04:21
2. SLED PUSH
01:51
3. SLED PULL
04:25
4. BURPEES
03:13
5. ROWING
04:38
6. FARMERS
01:45
7. LUNGES
03:09
8. WALL BALLS
04:52
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
with
Ryan Stewart
TOTAL TIME
01:12:12
ROXZONE
05:28
RUNS
43:02
1. SKIERG
04:05
2. SLED PUSH
01:36
3. SLED PULL
02:49
4. BURPEES
02:23
5. ROWING
04:25
6. FARMERS
01:33
7. LUNGES
02:35
8. WALL BALLS
04:25
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
AG #2 · 16-24
with
Ryan Stewart
TOTAL TIME
01:12:12
ROXZONE
05:28
RUNS
42:58
1. SKIERG
04:05
2. SLED PUSH
01:36
3. SLED PULL
02:49
4. BURPEES
02:23
5. ROWING
04:25
6. FARMERS
01:33
7. LUNGES
02:35
8. WALL BALLS
04:25
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #151 · 25-29
TOTAL TIME
01:07:44
ROXZONE
03:06
RUNS
39:09
1. SKIERG
03:54
2. SLED PUSH
01:49
3. SLED PULL
03:09
4. BURPEES
02:48
5. ROWING
04:38
6. FARMERS
02:08
7. LUNGES
02:54
8. WALL BALLS
04:09
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Katherine Stevens
TOTAL TIME
01:16:39
ROXZONE
05:43
RUNS
45:20
1. SKIERG
04:04
2. SLED PUSH
02:19
3. SLED PULL
03:11
4. BURPEES
02:51
5. ROWING
04:46
6. FARMERS
01:15
7. LUNGES
03:06
8. WALL BALLS
04:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:28:21 | 06:52 | 04:21 | 01:51 | 04:25 | 03:13 | 04:38 | 01:45 | 03:09 | 04:52 | ||
|
with
Ryan Stewart
|
DOUBLES MEN | 01:12:12 | 05:28 | 04:05 | 01:36 | 02:49 | 02:23 | 04:25 | 01:33 | 02:35 | 04:25 | |
|
with
Ryan Stewart
|
DOUBLES MEN | 01:12:12 | 05:28 | 04:05 | 01:36 | 02:49 | 02:23 | 04:25 | 01:33 | 02:35 | 04:25 | |
| DOUBLES MEN | 01:07:44 | 03:06 | 03:54 | 01:49 | 03:09 | 02:48 | 04:38 | 02:08 | 02:54 | 04:09 | ||
|
with
Katherine Stevens
|
DOUBLES MIXED | 01:16:39 | 05:43 | 04:04 | 02:19 | 03:11 | 02:51 | 04:46 | 01:15 | 03:06 | 04:11 | |
|
with
Katherine Stevens
|
DOUBLES MIXED | 01:16:39 | 05:43 | 04:04 | 02:19 | 03:11 | 02:51 | 04:46 | 01:15 | 03:06 | 04:11 | |
| OPEN MEN | 01:37:38 | 06:13 | 04:18 | 03:14 | 04:54 | 06:11 | 05:10 | 02:10 | 08:27 | 09:10 | ||
| OPEN MEN | 01:37:38 | 06:13 | 04:18 | 03:14 | 04:54 | 06:11 | 05:10 | 02:10 | 08:27 | 09:10 | ||
| DOUBLES MEN | 01:09:57 | 06:38 | 03:51 | 01:12 | 02:17 | 02:12 | 04:01 | 01:33 | 02:46 | 03:25 |