L
PRO MEN
MEN
Lutho Mphahlele
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:48:27
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Yanelisa Nomoyi
TOTAL TIME
01:35:41
ROXZONE
10:43
RUNS
55:27
1. SKIERG
04:34
2. SLED PUSH
03:01
3. SLED PULL
04:28
4. BURPEES
03:17
5. ROWING
04:42
6. FARMERS
01:44
7. LUNGES
03:05
8. WALL BALLS
04:48
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #36 · 16-24
with
Yanelisa Nomoyi
TOTAL TIME
01:35:41
ROXZONE
10:43
RUNS
55:24
1. SKIERG
04:34
2. SLED PUSH
03:01
3. SLED PULL
04:28
4. BURPEES
03:17
5. ROWING
04:42
6. FARMERS
01:44
7. LUNGES
03:05
8. WALL BALLS
04:48
HYROX Johannesburg 2026
MAY 2026
PRO MEN
TOTAL TIME
01:48:27
ROXZONE
10:22
RUNS
50:16
1. SKIERG
04:50
2. SLED PUSH
04:43
3. SLED PULL
07:40
4. BURPEES
06:24
5. ROWING
05:07
6. FARMERS
03:21
7. LUNGES
06:26
8. WALL BALLS
09:24
HYROX Johannesburg 2026
MAY 2026
PRO MEN
AG #23 · 25-29
TOTAL TIME
01:48:27
ROXZONE
10:22
RUNS
50:12
1. SKIERG
04:50
2. SLED PUSH
04:43
3. SLED PULL
07:40
4. BURPEES
06:24
5. ROWING
05:07
6. FARMERS
03:21
7. LUNGES
06:26
8. WALL BALLS
09:24
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Davinia Felix
TOTAL TIME
01:34:13
ROXZONE
06:30
RUNS
47:20
1. SKIERG
04:34
2. SLED PUSH
02:28
3. SLED PULL
04:09
4. BURPEES
04:40
5. ROWING
05:07
6. FARMERS
01:53
7. LUNGES
03:26
8. WALL BALLS
04:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Yanelisa Nomoyi
|
DOUBLES MIXED | 01:35:41 | 10:43 | 04:34 | 03:01 | 04:28 | 03:17 | 04:42 | 01:44 | 03:05 | 04:48 | |
|
with
Yanelisa Nomoyi
|
DOUBLES MIXED | 01:35:41 | 10:43 | 04:34 | 03:01 | 04:28 | 03:17 | 04:42 | 01:44 | 03:05 | 04:48 | |
| PRO MEN | 01:48:27 | 10:22 | 04:50 | 04:43 | 07:40 | 06:24 | 05:07 | 03:21 | 06:26 | 09:24 | ||
| PRO MEN | 01:48:27 | 10:22 | 04:50 | 04:43 | 07:40 | 06:24 | 05:07 | 03:21 | 06:26 | 09:24 | ||
|
with
Davinia Felix
|
DOUBLES MIXED | 01:34:13 | 06:30 | 04:34 | 02:28 | 04:09 | 04:40 | 05:07 | 01:53 | 03:26 | 04:16 | |
|
with
Davinia Felix
|
DOUBLES MIXED | 01:34:13 | 06:30 | 04:34 | 02:28 | 04:09 | 04:40 | 05:07 | 01:53 | 03:26 | 04:16 |