L
DOUBLES WOMEN
WOMEN
Lynda Robison
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:44:29
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #7 · 45-49
with
Theresa Grobler
TOTAL TIME
01:16:30
ROXZONE
04:34
RUNS
43:29
1. SKIERG
04:46
2. SLED PUSH
01:33
3. SLED PULL
03:43
4. BURPEES
03:54
5. ROWING
05:05
6. FARMERS
01:45
7. LUNGES
03:56
8. WALL BALLS
03:54
HYROX Cape Town 2026
MAR 2027
RELAY WOMEN
AG #4 · 40+
TOTAL TIME
01:23:03
ROXZONE
04:50
RUNS
43:27
1. SKIERG
05:08
2. SLED PUSH
02:46
3. SLED PULL
04:11
4. BURPEES
04:53
5. ROWING
04:54
6. FARMERS
01:55
7. LUNGES
05:29
8. WALL BALLS
05:39
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
with
Theresa Grobler
TOTAL TIME
01:24:54
ROXZONE
07:17
RUNS
44:17
1. SKIERG
05:07
2. SLED PUSH
02:29
3. SLED PULL
04:43
4. BURPEES
04:38
5. ROWING
06:00
6. FARMERS
02:07
7. LUNGES
04:10
8. WALL BALLS
04:13
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
AG #7 · 45-49
with
Theresa Grobler
TOTAL TIME
01:24:54
ROXZONE
07:17
RUNS
44:13
1. SKIERG
05:07
2. SLED PUSH
02:29
3. SLED PULL
04:43
4. BURPEES
04:38
5. ROWING
06:00
6. FARMERS
02:07
7. LUNGES
04:10
8. WALL BALLS
04:13
HYROX Johannesburg 2026
MAY 2026
RELAY WOMEN
AG #5 · 40+
TOTAL TIME
01:27:18
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Theresa Grobler
|
DOUBLES WOMEN | 01:16:30 | 04:34 | 04:46 | 01:33 | 03:43 | 03:54 | 05:05 | 01:45 | 03:56 | 03:54 | |
| RELAY WOMEN | 01:23:03 | 04:50 | 05:08 | 02:46 | 04:11 | 04:53 | 04:54 | 01:55 | 05:29 | 05:39 | ||
|
with
Theresa Grobler
|
DOUBLES WOMEN | 01:24:54 | 07:17 | 05:07 | 02:29 | 04:43 | 04:38 | 06:00 | 02:07 | 04:10 | 04:13 | |
|
with
Theresa Grobler
|
DOUBLES WOMEN | 01:24:54 | 07:17 | 05:07 | 02:29 | 04:43 | 04:38 | 06:00 | 02:07 | 04:10 | 04:13 | |
| RELAY WOMEN | 01:27:18 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Theresa Grobler
|
DOUBLES WOMEN | 01:29:31 | 08:34 | 04:58 | 02:04 | 04:43 | 04:24 | 05:40 | 01:55 | 04:15 | 04:40 | |
|
with
Theresa Grobler
|
DOUBLES WOMEN | 01:29:31 | 08:34 | 04:58 | 02:04 | 04:43 | 04:24 | 05:40 | 01:55 | 04:15 | 04:40 | |
| RELAY WOMEN | 01:30:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Theresa Grobler
|
DOUBLES WOMEN | 01:20:40 | 05:44 | 04:41 | 01:25 | 04:10 | 04:13 | 05:27 | 01:57 | 04:25 | 04:26 | |
|
with
Theresa Grobler
|
DOUBLES WOMEN | 01:20:40 | 05:44 | 04:41 | 01:25 | 04:10 | 04:13 | 05:27 | 01:57 | 04:25 | 04:26 | |
|
with
Theresa Grobler
|
DOUBLES WOMEN | 01:23:31 | 05:32 | 04:47 | 01:44 | 04:21 | 04:15 | 05:40 | 01:57 | 04:42 | 04:08 | |
|
with
Theresa Grobler
|
DOUBLES WOMEN | 01:23:31 | 05:32 | 04:47 | 01:44 | 04:21 | 04:15 | 05:40 | 01:57 | 04:42 | 04:08 | |
| RELAY WOMEN | 01:25:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:27:53 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:44:29 | 06:50 | 05:20 | 03:43 | 07:03 | 06:25 | 05:55 | 03:07 | 07:16 | 06:48 | ||
| OPEN WOMEN | 01:44:29 | 06:50 | 05:20 | 03:43 | 07:03 | 06:25 | 05:55 | 03:07 | 07:16 | 06:48 |