M
PRO WOMEN
WOMEN
Mandy-Lee Jacobs
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:45
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #7 · 30-34
TOTAL TIME
01:08:31
ROXZONE
03:59
RUNS
40:04
1. SKIERG
04:00
2. SLED PUSH
01:39
3. SLED PULL
02:43
4. BURPEES
02:51
5. ROWING
04:15
6. FARMERS
01:29
7. LUNGES
03:52
8. WALL BALLS
03:48
HYROX Cape Town 2026
APR 2026
PRO WOMEN
TOTAL TIME
01:39:15
ROXZONE
07:03
RUNS
46:01
1. SKIERG
04:56
2. SLED PUSH
06:08
3. SLED PULL
07:21
4. BURPEES
06:26
5. ROWING
05:04
6. FARMERS
02:57
7. LUNGES
05:45
8. WALL BALLS
07:42
HYROX Cape Town 2026
APR 2026
PRO WOMEN
AG #8 · 35-39
TOTAL TIME
01:39:15
ROXZONE
07:03
RUNS
45:57
1. SKIERG
04:56
2. SLED PUSH
06:08
3. SLED PULL
07:21
4. BURPEES
06:26
5. ROWING
05:04
6. FARMERS
02:57
7. LUNGES
05:45
8. WALL BALLS
07:42
HYROX Cape Town 2025
APR 2026
PRO WOMEN
with
Mandy Jacobs
TOTAL TIME
01:50:08
ROXZONE
07:55
RUNS
48:48
1. SKIERG
05:02
2. SLED PUSH
06:06
3. SLED PULL
07:37
4. BURPEES
07:43
5. ROWING
05:34
6. FARMERS
03:29
7. LUNGES
06:47
8. WALL BALLS
11:17
HYROX Cape Town 2025
APR 2026
PRO WOMEN
AG #7 · 35-39
with
Mandy Jacobs
TOTAL TIME
01:50:08
ROXZONE
07:55
RUNS
48:43
1. SKIERG
05:02
2. SLED PUSH
06:06
3. SLED PULL
07:37
4. BURPEES
07:43
5. ROWING
05:34
6. FARMERS
03:29
7. LUNGES
06:47
8. WALL BALLS
11:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:08:31 | 03:59 | 04:00 | 01:39 | 02:43 | 02:51 | 04:15 | 01:29 | 03:52 | 03:48 | ||
| PRO WOMEN | 01:39:15 | 07:03 | 04:56 | 06:08 | 07:21 | 06:26 | 05:04 | 02:57 | 05:45 | 07:42 | ||
| PRO WOMEN | 01:39:15 | 07:03 | 04:56 | 06:08 | 07:21 | 06:26 | 05:04 | 02:57 | 05:45 | 07:42 | ||
|
with
Mandy Jacobs
|
PRO WOMEN | 01:50:08 | 07:55 | 05:02 | 06:06 | 07:37 | 07:43 | 05:34 | 03:29 | 06:47 | 11:17 | |
|
with
Mandy Jacobs
|
PRO WOMEN | 01:50:08 | 07:55 | 05:02 | 06:06 | 07:37 | 07:43 | 05:34 | 03:29 | 06:47 | 11:17 | |
| DOUBLES MIXED | 01:26:12 | 07:45 | 04:36 | 02:07 | 04:37 | 04:10 | 05:34 | 02:15 | 04:32 | 05:16 | ||
| DOUBLES WOMEN | 01:22:08 | 06:47 | 04:48 | 01:50 | 04:28 | 03:48 | 05:10 | 02:05 | 03:33 | 04:24 | ||
| DOUBLES MIXED | 01:20:57 | 08:33 | 04:16 | 01:55 | 05:30 | 03:06 | 05:07 | 01:32 | 03:56 | 04:05 | ||
| PRO WOMEN | 01:36:55 | 07:06 | 04:53 | 03:40 | 07:35 | 07:25 | 05:12 | 03:00 | 05:40 | 07:47 | ||
| PRO WOMEN | 01:36:55 | 07:06 | 04:53 | 03:40 | 07:35 | 07:25 | 05:12 | 03:00 | 05:40 | 07:47 | ||
| PRO WOMEN | 01:28:45 | 06:11 | 04:40 | 02:54 | 06:14 | 07:09 | 04:55 | 03:02 | 05:17 | 06:54 |