M
RELAY MIXED
MEN
Mart Coetzee
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:16
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2025
MAY 2026
RELAY MIXED
AG #4 · U40
TOTAL TIME
01:10:12
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
TOTAL TIME
01:14:16
ROXZONE
05:11
RUNS
34:57
1. SKIERG
05:05
2. SLED PUSH
02:12
3. SLED PULL
05:20
4. BURPEES
05:03
5. ROWING
04:59
6. FARMERS
01:56
7. LUNGES
03:18
8. WALL BALLS
06:24
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
AG #3 · 35-39
TOTAL TIME
01:14:16
ROXZONE
05:11
RUNS
34:53
1. SKIERG
05:05
2. SLED PUSH
02:12
3. SLED PULL
05:20
4. BURPEES
05:03
5. ROWING
04:59
6. FARMERS
01:56
7. LUNGES
03:18
8. WALL BALLS
06:24
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Andries Coetzee
TOTAL TIME
01:10:34
ROXZONE
05:09
RUNS
38:13
1. SKIERG
03:52
2. SLED PUSH
01:55
3. SLED PULL
03:48
4. BURPEES
03:35
5. ROWING
04:43
6. FARMERS
01:46
7. LUNGES
03:14
8. WALL BALLS
04:29
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #21 · 30-34
with
Andries Coetzee
TOTAL TIME
01:10:34
ROXZONE
05:09
RUNS
38:08
1. SKIERG
03:52
2. SLED PUSH
01:55
3. SLED PULL
03:48
4. BURPEES
03:35
5. ROWING
04:43
6. FARMERS
01:46
7. LUNGES
03:14
8. WALL BALLS
04:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:10:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:14:16 | 05:11 | 05:05 | 02:12 | 05:20 | 05:03 | 04:59 | 01:56 | 03:18 | 06:24 | ||
| OPEN WOMEN | 01:14:16 | 05:11 | 05:05 | 02:12 | 05:20 | 05:03 | 04:59 | 01:56 | 03:18 | 06:24 | ||
|
with
Andries Coetzee
|
DOUBLES MIXED | 01:10:34 | 05:09 | 03:52 | 01:55 | 03:48 | 03:35 | 04:43 | 01:46 | 03:14 | 04:29 | |
|
with
Andries Coetzee
|
DOUBLES MIXED | 01:10:34 | 05:09 | 03:52 | 01:55 | 03:48 | 03:35 | 04:43 | 01:46 | 03:14 | 04:29 | |
| RELAY MIXED | 01:00:52 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |