M
PRO WOMEN
WOMEN
Micha Viljoen
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:32
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #2 · 35-39
with
Justin Van Der Net
TOTAL TIME
00:59:43
ROXZONE
03:09
RUNS
34:12
1. SKIERG
03:51
2. SLED PUSH
01:30
3. SLED PULL
02:42
4. BURPEES
02:32
5. ROWING
04:07
6. FARMERS
01:37
7. LUNGES
02:42
8. WALL BALLS
03:30
HYROX Cape Town 2026
MAR 2027
PRO WOMEN
AG #1 · 35-39
TOTAL TIME
01:12:32
ROXZONE
03:46
RUNS
35:54
1. SKIERG
04:45
2. SLED PUSH
03:06
3. SLED PULL
03:51
4. BURPEES
04:10
5. ROWING
04:52
6. FARMERS
02:52
7. LUNGES
04:27
8. WALL BALLS
04:57
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Justin Van Der Net
TOTAL TIME
01:05:46
ROXZONE
05:08
RUNS
36:04
1. SKIERG
04:06
2. SLED PUSH
01:44
3. SLED PULL
03:04
4. BURPEES
02:58
5. ROWING
04:25
6. FARMERS
01:48
7. LUNGES
03:06
8. WALL BALLS
03:30
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #4 · 35-39
with
Justin Van Der Net
TOTAL TIME
01:05:46
ROXZONE
05:08
RUNS
36:01
1. SKIERG
04:06
2. SLED PUSH
01:44
3. SLED PULL
03:04
4. BURPEES
02:58
5. ROWING
04:25
6. FARMERS
01:48
7. LUNGES
03:06
8. WALL BALLS
03:30
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
01:30:57
ROXZONE
06:49
RUNS
45:34
1. SKIERG
05:09
2. SLED PUSH
02:49
3. SLED PULL
05:34
4. BURPEES
05:43
5. ROWING
05:22
6. FARMERS
02:08
7. LUNGES
04:31
8. WALL BALLS
07:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Justin Van Der Net
|
DOUBLES MIXED | 00:59:43 | 03:09 | 03:51 | 01:30 | 02:42 | 02:32 | 04:07 | 01:37 | 02:42 | 03:30 | |
| PRO WOMEN | 01:12:32 | 03:46 | 04:45 | 03:06 | 03:51 | 04:10 | 04:52 | 02:52 | 04:27 | 04:57 | ||
|
with
Justin Van Der Net
|
DOUBLES MIXED | 01:05:46 | 05:08 | 04:06 | 01:44 | 03:04 | 02:58 | 04:25 | 01:48 | 03:06 | 03:30 | |
|
with
Justin Van Der Net
|
DOUBLES MIXED | 01:05:46 | 05:08 | 04:06 | 01:44 | 03:04 | 02:58 | 04:25 | 01:48 | 03:06 | 03:30 | |
| OPEN WOMEN | 01:30:57 | 06:49 | 05:09 | 02:49 | 05:34 | 05:43 | 05:22 | 02:08 | 04:31 | 07:26 | ||
| OPEN WOMEN | 01:30:57 | 06:49 | 05:09 | 02:49 | 05:34 | 05:43 | 05:22 | 02:08 | 04:31 | 07:26 | ||
|
with
Justin Van Der Net
|
DOUBLES MIXED | 01:04:28 | 03:20 | 03:50 | 01:42 | 03:34 | 02:41 | 04:19 | 01:46 | 02:56 | 03:57 | |
|
with
Justin Van Der Net
|
DOUBLES MIXED | 01:04:28 | 03:20 | 03:50 | 01:42 | 03:34 | 02:41 | 04:19 | 01:46 | 02:56 | 03:57 | |
| OPEN WOMEN | 01:14:45 | 03:53 | 04:48 | 01:54 | 04:39 | 04:04 | 04:49 | 02:15 | 03:47 | 04:45 | ||
| OPEN WOMEN | 01:14:45 | 03:53 | 04:48 | 01:54 | 04:39 | 04:04 | 04:49 | 02:15 | 03:47 | 04:45 |