M
DOUBLES MIXED
MEN
Michele Van Der Westhuizen
7 RACES RECORDED
PERSONAL BEST (PB)
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01:12:09
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:15:35
ROXZONE
06:34
RUNS
41:41
1. SKIERG
04:15
2. SLED PUSH
02:26
3. SLED PULL
03:44
4. BURPEES
03:07
5. ROWING
04:38
6. FARMERS
01:46
7. LUNGES
03:42
8. WALL BALLS
03:49
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #15 · 35-39
TOTAL TIME
01:15:35
ROXZONE
06:34
RUNS
41:38
1. SKIERG
04:15
2. SLED PUSH
02:26
3. SLED PULL
03:44
4. BURPEES
03:07
5. ROWING
04:38
6. FARMERS
01:46
7. LUNGES
03:42
8. WALL BALLS
03:49
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
TOTAL TIME
01:13:31
ROXZONE
05:37
RUNS
42:08
1. SKIERG
04:07
2. SLED PUSH
02:13
3. SLED PULL
03:17
4. BURPEES
02:56
5. ROWING
04:34
6. FARMERS
01:29
7. LUNGES
03:40
8. WALL BALLS
03:37
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #17 · 35-39
TOTAL TIME
01:13:31
ROXZONE
05:37
RUNS
42:05
1. SKIERG
04:07
2. SLED PUSH
02:13
3. SLED PULL
03:17
4. BURPEES
02:56
5. ROWING
04:34
6. FARMERS
01:29
7. LUNGES
03:40
8. WALL BALLS
03:37
HYROX Johannesburg 2025
MAR 2025
DOUBLES MIXED
TOTAL TIME
01:15:17
ROXZONE
08:54
RUNS
35:58
1. SKIERG
04:19
2. SLED PUSH
01:55
3. SLED PULL
--:--
4. BURPEES
03:07
5. ROWING
04:46
6. FARMERS
01:38
7. LUNGES
03:30
8. WALL BALLS
03:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:15:35 | 06:34 | 04:15 | 02:26 | 03:44 | 03:07 | 04:38 | 01:46 | 03:42 | 03:49 | ||
| DOUBLES MIXED | 01:15:35 | 06:34 | 04:15 | 02:26 | 03:44 | 03:07 | 04:38 | 01:46 | 03:42 | 03:49 | ||
| DOUBLES MIXED | 01:13:31 | 05:37 | 04:07 | 02:13 | 03:17 | 02:56 | 04:34 | 01:29 | 03:40 | 03:37 | ||
| DOUBLES MIXED | 01:13:31 | 05:37 | 04:07 | 02:13 | 03:17 | 02:56 | 04:34 | 01:29 | 03:40 | 03:37 | ||
| DOUBLES MIXED | 01:15:17 | 08:54 | 04:19 | 01:55 | --:-- | 03:07 | 04:46 | 01:38 | 03:30 | 03:57 | ||
| DOUBLES MIXED | 01:15:17 | --:-- | 04:19 | 01:55 | --:-- | 03:07 | 04:46 | 01:38 | 03:30 | 03:57 | ||
| DOUBLES MIXED | 01:12:09 | 05:54 | 04:02 | 01:20 | 03:01 | 02:57 | 04:12 | 01:44 | 03:32 | 03:49 |