M
PRO WOMEN
WOMEN
Michelle Lamprecht
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #6 · 40-44
with
Lisa Dickens
TOTAL TIME
01:17:37
ROXZONE
05:21
RUNS
46:12
1. SKIERG
04:05
2. SLED PUSH
01:32
3. SLED PULL
03:52
4. BURPEES
03:24
5. ROWING
04:34
6. FARMERS
01:36
7. LUNGES
03:23
8. WALL BALLS
03:45
HYROX Cape Town 2026
MAR 2027
PRO WOMEN
AG #4 · 45-49
TOTAL TIME
01:29:48
ROXZONE
06:39
RUNS
40:54
1. SKIERG
04:28
2. SLED PUSH
05:27
3. SLED PULL
06:53
4. BURPEES
05:45
5. ROWING
04:56
6. FARMERS
03:01
7. LUNGES
05:42
8. WALL BALLS
06:12
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
01:20:26
ROXZONE
04:56
RUNS
41:07
1. SKIERG
04:26
2. SLED PUSH
02:55
3. SLED PULL
05:19
4. BURPEES
05:02
5. ROWING
04:57
6. FARMERS
02:30
7. LUNGES
04:23
8. WALL BALLS
04:58
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
AG #2 · 45-49
TOTAL TIME
01:20:26
ROXZONE
04:56
RUNS
41:04
1. SKIERG
04:26
2. SLED PUSH
02:55
3. SLED PULL
05:19
4. BURPEES
05:02
5. ROWING
04:57
6. FARMERS
02:30
7. LUNGES
04:23
8. WALL BALLS
04:58
HYROX Johannesburg 2025
MAR 2025
OPEN WOMEN
TOTAL TIME
01:35:17
ROXZONE
06:45
RUNS
50:02
1. SKIERG
04:50
2. SLED PUSH
03:14
3. SLED PULL
06:41
4. BURPEES
06:33
5. ROWING
05:22
6. FARMERS
02:16
7. LUNGES
04:35
8. WALL BALLS
05:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lisa Dickens
|
DOUBLES WOMEN | 01:17:37 | 05:21 | 04:05 | 01:32 | 03:52 | 03:24 | 04:34 | 01:36 | 03:23 | 03:45 | |
| PRO WOMEN | 01:29:48 | 06:39 | 04:28 | 05:27 | 06:53 | 05:45 | 04:56 | 03:01 | 05:42 | 06:12 | ||
| OPEN WOMEN | 01:20:26 | 04:56 | 04:26 | 02:55 | 05:19 | 05:02 | 04:57 | 02:30 | 04:23 | 04:58 | ||
| OPEN WOMEN | 01:20:26 | 04:56 | 04:26 | 02:55 | 05:19 | 05:02 | 04:57 | 02:30 | 04:23 | 04:58 | ||
| OPEN WOMEN | 01:35:17 | 06:45 | 04:50 | 03:14 | 06:41 | 06:33 | 05:22 | 02:16 | 04:35 | 05:09 | ||
| OPEN WOMEN | 01:35:17 | 06:45 | 04:50 | 03:14 | 06:41 | 06:33 | 05:22 | 02:16 | 04:35 | 05:09 | ||
| OPEN WOMEN | 01:23:54 | 07:15 | 04:29 | 02:12 | 07:00 | 05:33 | 05:00 | 02:06 | 04:30 | 05:33 |