M
DOUBLES WOMEN
WOMEN
Monique Griesel
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:12
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Daniel Griesel
TOTAL TIME
01:14:16
ROXZONE
05:24
RUNS
41:26
1. SKIERG
04:02
2. SLED PUSH
04:35
3. SLED PULL
03:56
4. BURPEES
02:30
5. ROWING
04:20
6. FARMERS
01:33
7. LUNGES
03:09
8. WALL BALLS
03:30
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #17 · 25-29
with
Daniel Griesel
TOTAL TIME
01:14:16
ROXZONE
05:24
RUNS
41:22
1. SKIERG
04:02
2. SLED PUSH
04:35
3. SLED PULL
03:56
4. BURPEES
02:30
5. ROWING
04:20
6. FARMERS
01:33
7. LUNGES
03:09
8. WALL BALLS
03:30
HYROX Johannesburg 2025
MAR 2025
DOUBLES WOMEN
with
Lindi Steenkamp
TOTAL TIME
01:24:53
ROXZONE
06:17
RUNS
49:11
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
03:55
5. ROWING
05:23
6. FARMERS
01:36
7. LUNGES
02:56
8. WALL BALLS
03:49
HYROX Johannesburg I 2025
MAR 2025
DOUBLES WOMEN
AG #43 · U29
with
Lindi Steenkamp
TOTAL TIME
01:24:53
ROXZONE
06:17
RUNS
49:06
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
03:55
5. ROWING
05:23
6. FARMERS
01:36
7. LUNGES
02:56
8. WALL BALLS
03:49
HYROX Cape Town 2024
SEP 2024
DOUBLES WOMEN
AG #3 · U29
with
Carien Struwig
TOTAL TIME
01:08:12
ROXZONE
04:39
RUNS
38:55
1. SKIERG
04:26
2. SLED PUSH
01:02
3. SLED PULL
03:27
4. BURPEES
03:13
5. ROWING
04:50
6. FARMERS
01:09
7. LUNGES
02:33
8. WALL BALLS
04:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Daniel Griesel
|
DOUBLES MIXED | 01:14:16 | 05:24 | 04:02 | 04:35 | 03:56 | 02:30 | 04:20 | 01:33 | 03:09 | 03:30 | |
|
with
Daniel Griesel
|
DOUBLES MIXED | 01:14:16 | 05:24 | 04:02 | 04:35 | 03:56 | 02:30 | 04:20 | 01:33 | 03:09 | 03:30 | |
|
with
Lindi Steenkamp
|
DOUBLES WOMEN | 01:24:53 | 06:17 | --:-- | --:-- | --:-- | 03:55 | 05:23 | 01:36 | 02:56 | 03:49 | |
|
with
Lindi Steenkamp
|
DOUBLES WOMEN | 01:24:53 | 06:17 | --:-- | --:-- | --:-- | 03:55 | 05:23 | 01:36 | 02:56 | 03:49 | |
|
with
Carien Struwig
|
DOUBLES WOMEN | 01:08:12 | 04:39 | 04:26 | 01:02 | 03:27 | 03:13 | 04:50 | 01:09 | 02:33 | 04:02 |