M
PRO MEN
MEN
Muzingabo Nxumalo
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:54:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2025
MAY 2026
PRO MEN
TOTAL TIME
01:54:40
ROXZONE
10:58
RUNS
57:02
1. SKIERG
04:38
2. SLED PUSH
04:55
3. SLED PULL
08:03
4. BURPEES
07:26
5. ROWING
04:47
6. FARMERS
02:43
7. LUNGES
05:35
8. WALL BALLS
08:40
HYROX Johannesburg 2025
MAY 2026
PRO MEN
AG #31 · 30-34
TOTAL TIME
01:54:40
ROXZONE
10:58
RUNS
56:59
1. SKIERG
04:38
2. SLED PUSH
04:55
3. SLED PULL
08:03
4. BURPEES
07:26
5. ROWING
04:47
6. FARMERS
02:43
7. LUNGES
05:35
8. WALL BALLS
08:40
HYROX Johannesburg 2025
MAR 2025
DOUBLES MIXED
with
Sindisiwe Gumede
TOTAL TIME
01:57:28
ROXZONE
10:25
RUNS
09:13
1. SKIERG
04:19
2. SLED PUSH
03:21
3. SLED PULL
--:--
4. BURPEES
04:59
5. ROWING
05:29
6. FARMERS
01:55
7. LUNGES
04:15
8. WALL BALLS
06:20
HYROX Johannesburg I 2025
MAR 2025
DOUBLES MIXED
AG #173 · 30-39
with
Sindisiwe Gumede
TOTAL TIME
01:57:28
ROXZONE
10:25
RUNS
09:09
1. SKIERG
04:19
2. SLED PUSH
03:21
3. SLED PULL
--:--
4. BURPEES
04:59
5. ROWING
05:29
6. FARMERS
01:55
7. LUNGES
04:15
8. WALL BALLS
06:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:54:40 | 10:58 | 04:38 | 04:55 | 08:03 | 07:26 | 04:47 | 02:43 | 05:35 | 08:40 | ||
| PRO MEN | 01:54:40 | 10:58 | 04:38 | 04:55 | 08:03 | 07:26 | 04:47 | 02:43 | 05:35 | 08:40 | ||
|
with
Sindisiwe Gumede
|
DOUBLES MIXED | 01:57:28 | 10:25 | 04:19 | 03:21 | --:-- | 04:59 | 05:29 | 01:55 | 04:15 | 06:20 | |
|
with
Sindisiwe Gumede
|
DOUBLES MIXED | 01:57:28 | 10:25 | 04:19 | 03:21 | --:-- | 04:59 | 05:29 | 01:55 | 04:15 | 06:20 |