← ATHLETES / Natalie Lai

DOUBLES WOMEN WOMEN

Natalie Lai

10 RACES RECORDED

PERSONAL BEST (PB) →

01:25:55

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RACE HISTORY 10 RACES

HYROX Shenzhen 2026 OCT 2026

DOUBLES WOMEN AG #45 · 25-29

with Ka Yuet Chan & Natalie Lai Yee Chan

TOTAL TIME 01:25:55

ROXZONE 09:58

1. SKIERG 05:08

2. SLED PUSH 01:50

3. SLED PULL 04:17

4. BURPEES 03:39

5. ROWING 05:06

6. FARMERS 02:22

7. LUNGES 04:24

8. WALL BALLS 04:04

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAY 2026

RELAY WOMEN AG #13 · 40+

with Pauline Karfor & Annie Thom & Belinda Bertillon

TOTAL TIME 01:38:47

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Apac Championship Brisbane 2026 APR 2026

DOUBLES WOMEN AG #57 · 35-39

with Natalie Laidler & Sharon Troost

TOTAL TIME 01:36:37

ROXZONE 09:08

1. SKIERG 04:34

2. SLED PUSH 01:42

3. SLED PULL 04:24

4. BURPEES 05:28

5. ROWING 05:07

6. FARMERS 02:08

7. LUNGES 04:31

8. WALL BALLS 05:17

EVENT VIEW → COMPARE

HYROX London Olympia 2026 MAR 2026

DOUBLES WOMEN AG #271 · 40-44

with Elisabeth Mangan

TOTAL TIME 01:39:08

ROXZONE 07:08

1. SKIERG 04:30

2. SLED PUSH 01:56

3. SLED PULL 04:20

4. BURPEES 04:48

5. ROWING 05:18

6. FARMERS 02:08

7. LUNGES 04:43

8. WALL BALLS 05:11

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

RELAY WOMEN AG #28 · 40+

with Elisabeth Mangan & Yasmin Turk & Janet Quinn

TOTAL TIME 01:28:23

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Malaga 2025 MAR 2025

RELAY WOMEN AG #3 · 40+

with Sarah Clark & Sharon Cooke & Elisabeth Mangan

TOTAL TIME 01:34:32

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Brisbane 2025 MAR 2025

DOUBLES WOMEN

with Natalie Laing & Ilse Heathcote

TOTAL TIME 01:26:41

ROXZONE 07:13

1. SKIERG 04:24

2. SLED PUSH 01:46

3. SLED PULL 03:28

4. BURPEES 04:50

5. ROWING 04:47

6. FARMERS 02:00

7. LUNGES 04:47

8. WALL BALLS 04:39

EVENT VIEW → COMPARE

HYROX Brisbane 2025 MAR 2025

DOUBLES WOMEN AG #219 · 30-39

with Natalie Laing & Ilse Heathcote

TOTAL TIME 01:26:41

ROXZONE 07:13

1. SKIERG 04:24

2. SLED PUSH 01:46

3. SLED PULL 03:28

4. BURPEES 04:50

5. ROWING 04:47

6. FARMERS 02:00

7. LUNGES 04:47

8. WALL BALLS 04:39

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAR 2025

DOUBLES WOMEN

with Pauline Karfor

TOTAL TIME 01:54:16

ROXZONE --:--

1. SKIERG 05:22

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES 05:16

5. ROWING 53:00

6. FARMERS 02:15

7. LUNGES 04:17

8. WALL BALLS 05:00

EVENT VIEW → COMPARE

HYROX Johannesburg I 2025 MAR 2025

DOUBLES WOMEN AG #86 · 40-49

with Pauline Karfor

TOTAL TIME 01:54:16

ROXZONE --:--

1. SKIERG 05:22

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES 05:16

5. ROWING --:--

6. FARMERS 02:15

7. LUNGES 04:17

8. WALL BALLS 05:00

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shenzhen 2026 OCT 2026 with Ka Yuet Chan & Natalie Lai Yee Chan	DOUBLES WOMEN	01:25:55	09:58	05:08	01:50	04:17	03:39	05:06	02:22	04:24	04:04	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAY 2026 with Pauline Karfor & Annie Thom & Belinda Bertillon	RELAY WOMEN	01:38:47	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Apac Championship Brisbane 2026 APR 2026 with Natalie Laidler & Sharon Troost	DOUBLES WOMEN	01:36:37	09:08	04:34	01:42	04:24	05:28	05:07	02:08	04:31	05:17	RACE VIEW → \| COMPARE
HYROX London Olympia 2026 MAR 2026 with Elisabeth Mangan	DOUBLES WOMEN	01:39:08	07:08	04:30	01:56	04:20	04:48	05:18	02:08	04:43	05:11	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025 with Elisabeth Mangan & Yasmin Turk & Janet Quinn	RELAY WOMEN	01:28:23	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Malaga 2025 MAR 2025 with Sarah Clark & Sharon Cooke & Elisabeth Mangan	RELAY WOMEN	01:34:32	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Brisbane 2025 MAR 2025 with Natalie Laing & Ilse Heathcote	DOUBLES WOMEN	01:26:41	07:13	04:24	01:46	03:28	04:50	04:47	02:00	04:47	04:39	RACE VIEW → \| COMPARE
HYROX Brisbane 2025 MAR 2025 with Natalie Laing & Ilse Heathcote	DOUBLES WOMEN	01:26:41	07:13	04:24	01:46	03:28	04:50	04:47	02:00	04:47	04:39	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAR 2025 with Pauline Karfor	DOUBLES WOMEN	01:54:16	--:--	05:22	--:--	--:--	05:16	53:00	02:15	04:17	05:00	RACE VIEW → \| COMPARE
HYROX Johannesburg I 2025 MAR 2025 with Pauline Karfor	DOUBLES WOMEN	01:54:16	--:--	05:22	--:--	--:--	05:16	--:--	02:15	04:17	05:00	RACE VIEW → \| COMPARE

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