N
RELAY WOMEN
WOMEN
Natassja Nel
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:47
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
01:31:47
ROXZONE
09:09
RUNS
42:09
1. SKIERG
05:36
2. SLED PUSH
03:00
3. SLED PULL
06:14
4. BURPEES
05:45
5. ROWING
05:27
6. FARMERS
02:50
7. LUNGES
05:12
8. WALL BALLS
06:33
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
AG #12 · 40-44
TOTAL TIME
01:31:47
ROXZONE
09:09
RUNS
42:06
1. SKIERG
05:36
2. SLED PUSH
03:00
3. SLED PULL
06:14
4. BURPEES
05:45
5. ROWING
05:27
6. FARMERS
02:50
7. LUNGES
05:12
8. WALL BALLS
06:33
HYROX Cape Town 2025
APR 2026
RELAY WOMEN
AG #1 · 40+
TOTAL TIME
01:15:05
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
TOTAL TIME
01:17:01
ROXZONE
05:39
RUNS
43:47
1. SKIERG
04:33
2. SLED PUSH
01:30
3. SLED PULL
04:59
4. BURPEES
03:00
5. ROWING
05:01
6. FARMERS
01:34
7. LUNGES
02:57
8. WALL BALLS
04:09
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #19 · 30-34
TOTAL TIME
01:17:01
ROXZONE
05:39
RUNS
43:44
1. SKIERG
04:33
2. SLED PUSH
01:30
3. SLED PULL
04:59
4. BURPEES
03:00
5. ROWING
05:01
6. FARMERS
01:34
7. LUNGES
02:57
8. WALL BALLS
04:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:31:47 | 09:09 | 05:36 | 03:00 | 06:14 | 05:45 | 05:27 | 02:50 | 05:12 | 06:33 | ||
| OPEN WOMEN | 01:31:47 | 09:09 | 05:36 | 03:00 | 06:14 | 05:45 | 05:27 | 02:50 | 05:12 | 06:33 | ||
| RELAY WOMEN | 01:15:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:17:01 | 05:39 | 04:33 | 01:30 | 04:59 | 03:00 | 05:01 | 01:34 | 02:57 | 04:09 | ||
| DOUBLES WOMEN | 01:17:01 | 05:39 | 04:33 | 01:30 | 04:59 | 03:00 | 05:01 | 01:34 | 02:57 | 04:09 | ||
|
with
Natasja Badenhorst
|
DOUBLES WOMEN | 01:35:36 | 09:02 | 04:45 | --:-- | 05:19 | 06:19 | 05:25 | 01:03 | 04:22 | 05:16 | |
|
with
Natasja Badenhorst
|
DOUBLES WOMEN | 01:35:36 | 09:02 | 04:45 | --:-- | 05:19 | 06:19 | 05:25 | --:-- | 04:22 | 05:16 |