N
PRO MEN
MEN
Nhlanhla Bembe
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:43
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2026
MAY 2026
PRO MEN
TOTAL TIME
01:25:43
ROXZONE
06:56
RUNS
36:15
1. SKIERG
04:33
2. SLED PUSH
03:44
3. SLED PULL
06:02
4. BURPEES
06:57
5. ROWING
05:07
6. FARMERS
02:31
7. LUNGES
04:29
8. WALL BALLS
09:16
HYROX Johannesburg 2026
MAY 2026
PRO MEN
AG #9 · 40-44
TOTAL TIME
01:25:43
ROXZONE
06:56
RUNS
36:12
1. SKIERG
04:33
2. SLED PUSH
03:44
3. SLED PULL
06:02
4. BURPEES
06:57
5. ROWING
05:07
6. FARMERS
02:31
7. LUNGES
04:29
8. WALL BALLS
09:16
HYROX Johannesburg 2025
MAY 2026
PRO MEN
TOTAL TIME
01:32:37
ROXZONE
08:28
RUNS
42:09
1. SKIERG
04:39
2. SLED PUSH
05:49
3. SLED PULL
06:27
4. BURPEES
04:42
5. ROWING
05:14
6. FARMERS
02:33
7. LUNGES
04:49
8. WALL BALLS
07:55
HYROX Johannesburg 2025
MAY 2026
PRO MEN
AG #6 · 40-44
TOTAL TIME
01:32:37
ROXZONE
08:28
RUNS
42:07
1. SKIERG
04:39
2. SLED PUSH
05:49
3. SLED PULL
06:27
4. BURPEES
04:42
5. ROWING
05:14
6. FARMERS
02:33
7. LUNGES
04:49
8. WALL BALLS
07:55
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:37:50
ROXZONE
--:--
RUNS
40:03
1. SKIERG
04:29
2. SLED PUSH
04:30
3. SLED PULL
06:21
4. BURPEES
06:34
5. ROWING
05:22
6. FARMERS
03:54
7. LUNGES
07:43
8. WALL BALLS
10:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:25:43 | 06:56 | 04:33 | 03:44 | 06:02 | 06:57 | 05:07 | 02:31 | 04:29 | 09:16 | ||
| PRO MEN | 01:25:43 | 06:56 | 04:33 | 03:44 | 06:02 | 06:57 | 05:07 | 02:31 | 04:29 | 09:16 | ||
| PRO MEN | 01:32:37 | 08:28 | 04:39 | 05:49 | 06:27 | 04:42 | 05:14 | 02:33 | 04:49 | 07:55 | ||
| PRO MEN | 01:32:37 | 08:28 | 04:39 | 05:49 | 06:27 | 04:42 | 05:14 | 02:33 | 04:49 | 07:55 | ||
| PRO MEN | 01:37:50 | --:-- | 04:29 | 04:30 | 06:21 | 06:34 | 05:22 | 03:54 | 07:43 | 10:28 | ||
| PRO MEN | 01:37:50 | 08:30 | 04:29 | 04:30 | 06:21 | 06:34 | 05:22 | 03:54 | 07:43 | 10:28 |