N
DOUBLES MEN
MEN
Nhlanhla Malisa
4 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
with
Sojah Semetjane
TOTAL TIME
01:13:30
ROXZONE
06:03
RUNS
41:43
1. SKIERG
04:00
2. SLED PUSH
02:04
3. SLED PULL
03:35
4. BURPEES
02:41
5. ROWING
04:20
6. FARMERS
01:47
7. LUNGES
03:27
8. WALL BALLS
03:58
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
AG #10 · 30-34
with
Sojah Semetjane
TOTAL TIME
01:13:30
ROXZONE
06:03
RUNS
41:39
1. SKIERG
04:00
2. SLED PUSH
02:04
3. SLED PULL
03:35
4. BURPEES
02:41
5. ROWING
04:20
6. FARMERS
01:47
7. LUNGES
03:27
8. WALL BALLS
03:58
HYROX Johannesburg 2025
MAR 2025
OPEN MEN
TOTAL TIME
01:58:49
ROXZONE
11:27
RUNS
03:23
1. SKIERG
04:13
2. SLED PUSH
03:24
3. SLED PULL
05:56
4. BURPEES
08:16
5. ROWING
05:06
6. FARMERS
02:18
7. LUNGES
06:04
8. WALL BALLS
08:50
HYROX Johannesburg I 2025
MAR 2025
OPEN MEN
AG #63 · 25-29
TOTAL TIME
01:58:49
ROXZONE
11:27
RUNS
03:20
1. SKIERG
04:13
2. SLED PUSH
03:24
3. SLED PULL
05:56
4. BURPEES
08:16
5. ROWING
05:06
6. FARMERS
02:18
7. LUNGES
06:04
8. WALL BALLS
08:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sojah Semetjane
|
DOUBLES MEN | 01:13:30 | 06:03 | 04:00 | 02:04 | 03:35 | 02:41 | 04:20 | 01:47 | 03:27 | 03:58 | |
|
with
Sojah Semetjane
|
DOUBLES MEN | 01:13:30 | 06:03 | 04:00 | 02:04 | 03:35 | 02:41 | 04:20 | 01:47 | 03:27 | 03:58 | |
| OPEN MEN | 01:58:49 | 11:27 | 04:13 | 03:24 | 05:56 | 08:16 | 05:06 | 02:18 | 06:04 | 08:50 | ||
| OPEN MEN | 01:58:49 | 11:27 | 04:13 | 03:24 | 05:56 | 08:16 | 05:06 | 02:18 | 06:04 | 08:50 |