N
DOUBLES PRO MEN
MEN
Nick Coates
10 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO MEN
AG #1 · 50-54
with
Marius Van Rensburg
TOTAL TIME
01:26:08
ROXZONE
06:28
RUNS
46:56
1. SKIERG
03:50
2. SLED PUSH
02:33
3. SLED PULL
05:07
4. BURPEES
03:49
5. ROWING
05:00
6. FARMERS
01:59
7. LUNGES
05:17
8. WALL BALLS
05:18
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #17 · 35-39
with
Jordan Bladon-Cope
TOTAL TIME
01:01:18
ROXZONE
04:49
RUNS
31:59
1. SKIERG
03:58
2. SLED PUSH
02:09
3. SLED PULL
02:47
4. BURPEES
02:47
5. ROWING
04:12
6. FARMERS
01:45
7. LUNGES
02:55
8. WALL BALLS
04:06
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Pascal Boersma
TOTAL TIME
01:19:08
ROXZONE
06:57
RUNS
45:58
1. SKIERG
03:37
2. SLED PUSH
01:57
3. SLED PULL
04:54
4. BURPEES
03:01
5. ROWING
04:11
6. FARMERS
01:26
7. LUNGES
03:10
8. WALL BALLS
04:05
HYROX Johannesburg 2026
MAY 2026
DOUBLES PRO MEN
AG #3 · 45-49
with
Pascal Boersma
TOTAL TIME
01:19:08
ROXZONE
06:57
RUNS
45:55
1. SKIERG
03:37
2. SLED PUSH
01:57
3. SLED PULL
04:54
4. BURPEES
03:01
5. ROWING
04:11
6. FARMERS
01:26
7. LUNGES
03:10
8. WALL BALLS
04:05
HYROX Johannesburg 2025
MAY 2026
DOUBLES PRO MEN
AG #14 · 35-39
with
Pascal Boersma
TOTAL TIME
01:26:38
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Marius Van Rensburg
|
DOUBLES PRO MEN | 01:26:08 | 06:28 | 03:50 | 02:33 | 05:07 | 03:49 | 05:00 | 01:59 | 05:17 | 05:18 | |
|
with
Jordan Bladon-Cope
|
DOUBLES MEN | 01:01:18 | 04:49 | 03:58 | 02:09 | 02:47 | 02:47 | 04:12 | 01:45 | 02:55 | 04:06 | |
|
with
Pascal Boersma
|
DOUBLES MEN | 01:19:08 | 06:57 | 03:37 | 01:57 | 04:54 | 03:01 | 04:11 | 01:26 | 03:10 | 04:05 | |
|
with
Pascal Boersma
|
DOUBLES PRO MEN | 01:19:08 | 06:57 | 03:37 | 01:57 | 04:54 | 03:01 | 04:11 | 01:26 | 03:10 | 04:05 | |
|
with
Pascal Boersma
|
DOUBLES PRO MEN | 01:26:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Marius Van Rensburg
|
DOUBLES MEN | 01:27:38 | 07:59 | 03:49 | 02:29 | 05:14 | 04:44 | 04:57 | 02:20 | 05:31 | 05:18 | |
|
with
Marius Van Rensburg
|
DOUBLES PRO MEN | 01:27:38 | 07:59 | 03:49 | 02:29 | 05:14 | 04:44 | 04:57 | 02:20 | 05:31 | 05:18 | |
|
with
Marius van Rensburg
|
DOUBLES MEN | 01:40:13 | 09:22 | 03:52 | 03:03 | 06:56 | 04:24 | 05:14 | 02:18 | 08:44 | 06:18 | |
|
with
Marius van Rensburg
|
DOUBLES PRO MEN | 01:40:13 | 09:22 | 03:52 | 03:03 | 06:56 | 04:24 | 05:14 | 02:18 | 08:44 | 06:18 | |
|
with
Marius Van Rensburg
|
DOUBLES PRO MEN | 01:25:07 | 10:10 | 03:43 | 01:42 | 06:24 | 04:42 | 04:58 | 02:11 | 05:16 | 04:31 |