N
DOUBLES PRO MEN
MEN
Nico Van Zyl
8 RACES RECORDED
PERSONAL BEST (PB)
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01:17:58
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COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:17:58
ROXZONE
05:41
RUNS
41:06
1. SKIERG
04:20
2. SLED PUSH
02:32
3. SLED PULL
04:08
4. BURPEES
04:41
5. ROWING
04:28
6. FARMERS
01:43
7. LUNGES
04:01
8. WALL BALLS
05:25
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
AG #10 · 35-39
TOTAL TIME
01:17:58
ROXZONE
05:41
RUNS
41:03
1. SKIERG
04:20
2. SLED PUSH
02:32
3. SLED PULL
04:08
4. BURPEES
04:41
5. ROWING
04:28
6. FARMERS
01:43
7. LUNGES
04:01
8. WALL BALLS
05:25
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:29:04
ROXZONE
07:45
RUNS
42:39
1. SKIERG
04:23
2. SLED PUSH
03:03
3. SLED PULL
04:44
4. BURPEES
05:41
5. ROWING
04:54
6. FARMERS
02:31
7. LUNGES
05:13
8. WALL BALLS
08:20
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
AG #30 · 35-39
TOTAL TIME
01:29:04
ROXZONE
07:45
RUNS
42:34
1. SKIERG
04:23
2. SLED PUSH
03:03
3. SLED PULL
04:44
4. BURPEES
05:41
5. ROWING
04:54
6. FARMERS
02:31
7. LUNGES
05:13
8. WALL BALLS
08:20
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:19:20
ROXZONE
05:06
RUNS
43:10
1. SKIERG
04:10
2. SLED PUSH
01:54
3. SLED PULL
03:52
4. BURPEES
04:13
5. ROWING
04:27
6. FARMERS
01:48
7. LUNGES
04:23
8. WALL BALLS
06:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:17:58 | 05:41 | 04:20 | 02:32 | 04:08 | 04:41 | 04:28 | 01:43 | 04:01 | 05:25 | ||
| OPEN MEN | 01:17:58 | 05:41 | 04:20 | 02:32 | 04:08 | 04:41 | 04:28 | 01:43 | 04:01 | 05:25 | ||
| OPEN MEN | 01:29:04 | 07:45 | 04:23 | 03:03 | 04:44 | 05:41 | 04:54 | 02:31 | 05:13 | 08:20 | ||
| OPEN MEN | 01:29:04 | 07:45 | 04:23 | 03:03 | 04:44 | 05:41 | 04:54 | 02:31 | 05:13 | 08:20 | ||
| OPEN MEN | 01:19:20 | 05:06 | 04:10 | 01:54 | 03:52 | 04:13 | 04:27 | 01:48 | 04:23 | 06:24 | ||
| OPEN MEN | 01:19:20 | 05:06 | 04:10 | 01:54 | 03:52 | 04:13 | 04:27 | 01:48 | 04:23 | 06:24 | ||
|
with
Simon Frank
|
DOUBLES PRO MEN | 01:27:18 | 07:21 | 03:58 | 01:41 | 04:50 | 02:43 | 04:47 | 01:48 | 04:03 | 04:53 | |
|
with
Simon Frank
|
DOUBLES MEN | 01:16:20 | 05:59 | 03:39 | 00:59 | 01:54 | 02:49 | 04:18 | 01:59 | 03:02 | 04:40 |