← ATHLETES / Nyameka Hlapho

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PRO WOMEN WOMEN

Nyameka Hlapho

7 RACES RECORDED

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RACE HISTORY 7 RACES

HYROX Johannesburg 2025 MAY 2026

PRO WOMEN

TOTAL TIME 02:06:56

ROXZONE 09:50

1. SKIERG 05:49

2. SLED PUSH 06:08

3. SLED PULL 10:38

4. BURPEES 10:11

5. ROWING 06:23

6. FARMERS 02:53

7. LUNGES 06:16

8. WALL BALLS 17:18

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAY 2026

PRO WOMEN AG #7 · 45-49

TOTAL TIME 02:06:56

ROXZONE 09:50

1. SKIERG 05:49

2. SLED PUSH 06:08

3. SLED PULL 10:38

4. BURPEES 10:11

5. ROWING 06:23

6. FARMERS 02:53

7. LUNGES 06:16

8. WALL BALLS 17:18

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MIXED

with Tseko Hlapho

TOTAL TIME 01:28:24

ROXZONE 06:22

1. SKIERG 04:29

2. SLED PUSH 02:31

3. SLED PULL 04:32

4. BURPEES 05:51

5. ROWING 05:03

6. FARMERS 01:47

7. LUNGES 04:36

8. WALL BALLS 05:39

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MIXED AG #15 · 45-49

with Tseko Hlapho

TOTAL TIME 01:28:24

ROXZONE 06:22

1. SKIERG 04:29

2. SLED PUSH 02:31

3. SLED PULL 04:32

4. BURPEES 05:51

5. ROWING 05:03

6. FARMERS 01:47

7. LUNGES 04:36

8. WALL BALLS 05:39

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MIXED

with Tseko Hlapho

TOTAL TIME 01:32:39

ROXZONE 07:27

1. SKIERG 04:41

2. SLED PUSH 02:15

3. SLED PULL 04:42

4. BURPEES 05:29

5. ROWING 05:05

6. FARMERS 01:58

7. LUNGES 04:47

8. WALL BALLS 08:39

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MIXED AG #19 · 45-49

with Tseko Hlapho

TOTAL TIME 01:32:39

ROXZONE 07:27

1. SKIERG 04:41

2. SLED PUSH 02:15

3. SLED PULL 04:42

4. BURPEES 05:29

5. ROWING 05:05

6. FARMERS 01:58

7. LUNGES 04:47

8. WALL BALLS 08:39

EVENT VIEW → COMPARE

HYROX Johannesburg I 2025 MAR 2025

RELAY WOMEN AG #18 · U40

with Feza Hlengane & Roxanne Mannafela & Mpho Tshiamo

TOTAL TIME 01:37:28

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Johannesburg 2025 MAY 2026	PRO WOMEN	02:06:56	09:50	05:49	06:08	10:38	10:11	06:23	02:53	06:16	17:18	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAY 2026	PRO WOMEN	02:06:56	09:50	05:49	06:08	10:38	10:11	06:23	02:53	06:16	17:18	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Tseko Hlapho	DOUBLES MIXED	01:28:24	06:22	04:29	02:31	04:32	05:51	05:03	01:47	04:36	05:39	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Tseko Hlapho	DOUBLES MIXED	01:28:24	06:22	04:29	02:31	04:32	05:51	05:03	01:47	04:36	05:39	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Tseko Hlapho	DOUBLES MIXED	01:32:39	07:27	04:41	02:15	04:42	05:29	05:05	01:58	04:47	08:39	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Tseko Hlapho	DOUBLES MIXED	01:32:39	07:27	04:41	02:15	04:42	05:29	05:05	01:58	04:47	08:39	RACE VIEW → \| COMPARE
HYROX Johannesburg I 2025 MAR 2025 with Feza Hlengane & Roxanne Mannafela & Mpho Tshiamo	RELAY WOMEN	01:37:28	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE

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