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Owen Mongwe
6 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Gugu Hlophe
TOTAL TIME
01:32:30
ROXZONE
07:34
RUNS
53:32
1. SKIERG
04:39
2. SLED PUSH
02:02
3. SLED PULL
03:56
4. BURPEES
03:45
5. ROWING
04:58
6. FARMERS
01:55
7. LUNGES
03:44
8. WALL BALLS
06:32
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #59 · 35-39
with
Gugu Hlophe
TOTAL TIME
01:32:30
ROXZONE
07:34
RUNS
53:29
1. SKIERG
04:39
2. SLED PUSH
02:02
3. SLED PULL
03:56
4. BURPEES
03:45
5. ROWING
04:58
6. FARMERS
01:55
7. LUNGES
03:44
8. WALL BALLS
06:32
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:42:50
ROXZONE
10:47
RUNS
58:35
1. SKIERG
04:51
2. SLED PUSH
01:43
3. SLED PULL
04:15
4. BURPEES
05:48
5. ROWING
05:19
6. FARMERS
01:55
7. LUNGES
04:36
8. WALL BALLS
05:10
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
AG #53 · 40-44
TOTAL TIME
01:42:50
ROXZONE
10:47
RUNS
58:30
1. SKIERG
04:51
2. SLED PUSH
01:43
3. SLED PULL
04:15
4. BURPEES
05:48
5. ROWING
05:19
6. FARMERS
01:55
7. LUNGES
04:36
8. WALL BALLS
05:10
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:43:41
ROXZONE
06:52
RUNS
48:00
1. SKIERG
04:22
2. SLED PUSH
06:20
3. SLED PULL
08:55
4. BURPEES
06:37
5. ROWING
05:35
6. FARMERS
02:31
7. LUNGES
05:25
8. WALL BALLS
09:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Gugu Hlophe
|
DOUBLES MIXED | 01:32:30 | 07:34 | 04:39 | 02:02 | 03:56 | 03:45 | 04:58 | 01:55 | 03:44 | 06:32 | |
|
with
Gugu Hlophe
|
DOUBLES MIXED | 01:32:30 | 07:34 | 04:39 | 02:02 | 03:56 | 03:45 | 04:58 | 01:55 | 03:44 | 06:32 | |
| OPEN MEN | 01:42:50 | 10:47 | 04:51 | 01:43 | 04:15 | 05:48 | 05:19 | 01:55 | 04:36 | 05:10 | ||
| OPEN MEN | 01:42:50 | 10:47 | 04:51 | 01:43 | 04:15 | 05:48 | 05:19 | 01:55 | 04:36 | 05:10 | ||
| PRO MEN | 01:43:41 | 06:52 | 04:22 | 06:20 | 08:55 | 06:37 | 05:35 | 02:31 | 05:25 | 09:13 | ||
| PRO MEN | 01:43:41 | 06:52 | 04:22 | 06:20 | 08:55 | 06:37 | 05:35 | 02:31 | 05:25 | 09:13 |