P
PRO MEN
MEN
Pascal Boersma
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:08
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #16 · 25-29
TOTAL TIME
01:14:08
ROXZONE
04:10
RUNS
34:39
1. SKIERG
04:00
2. SLED PUSH
03:14
3. SLED PULL
05:43
4. BURPEES
04:35
5. ROWING
04:11
6. FARMERS
01:45
7. LUNGES
05:11
8. WALL BALLS
06:45
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Nick Coates
TOTAL TIME
01:19:08
ROXZONE
06:57
RUNS
45:58
1. SKIERG
03:37
2. SLED PUSH
01:57
3. SLED PULL
04:54
4. BURPEES
03:01
5. ROWING
04:11
6. FARMERS
01:26
7. LUNGES
03:10
8. WALL BALLS
04:05
HYROX Johannesburg 2026
MAY 2026
DOUBLES PRO MEN
AG #3 · 45-49
with
Nick Coates
TOTAL TIME
01:19:08
ROXZONE
06:57
RUNS
45:55
1. SKIERG
03:37
2. SLED PUSH
01:57
3. SLED PULL
04:54
4. BURPEES
03:01
5. ROWING
04:11
6. FARMERS
01:26
7. LUNGES
03:10
8. WALL BALLS
04:05
HYROX Johannesburg 2025
MAY 2026
DOUBLES PRO MEN
AG #14 · 35-39
with
Nick Coates
TOTAL TIME
01:26:38
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
JJ Conradie
TOTAL TIME
01:10:34
ROXZONE
03:37
RUNS
42:13
1. SKIERG
03:37
2. SLED PUSH
01:52
3. SLED PULL
04:30
4. BURPEES
02:14
5. ROWING
03:56
6. FARMERS
01:27
7. LUNGES
03:03
8. WALL BALLS
04:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:14:08 | 04:10 | 04:00 | 03:14 | 05:43 | 04:35 | 04:11 | 01:45 | 05:11 | 06:45 | ||
|
with
Nick Coates
|
DOUBLES MEN | 01:19:08 | 06:57 | 03:37 | 01:57 | 04:54 | 03:01 | 04:11 | 01:26 | 03:10 | 04:05 | |
|
with
Nick Coates
|
DOUBLES PRO MEN | 01:19:08 | 06:57 | 03:37 | 01:57 | 04:54 | 03:01 | 04:11 | 01:26 | 03:10 | 04:05 | |
|
with
Nick Coates
|
DOUBLES PRO MEN | 01:26:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
JJ Conradie
|
DOUBLES MEN | 01:10:34 | 03:37 | 03:37 | 01:52 | 04:30 | 02:14 | 03:56 | 01:27 | 03:03 | 04:11 | |
|
with
JJ Conradie
|
DOUBLES PRO MEN | 01:10:34 | 03:37 | 03:37 | 01:52 | 04:30 | 02:14 | 03:56 | 01:27 | 03:03 | 04:11 | |
| PRO MEN | 01:30:45 | 05:13 | 04:00 | 05:59 | 10:17 | 05:45 | 04:36 | 03:36 | 05:16 | 08:29 | ||
| PRO MEN | 01:30:45 | 05:13 | 04:00 | 05:59 | 10:17 | 05:45 | 04:36 | 03:36 | 05:16 | 08:29 | ||
| DOUBLES PRO MEN | 01:08:41 | 04:49 | 03:38 | 01:17 | 04:26 | 02:50 | 04:18 | 01:37 | 03:25 | 04:22 |