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DOUBLES MIXED
MEN
Phillia Mukengeshayi
6 RACES RECORDED
PERSONAL BEST (PB)
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02:08:32
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Kamogelo Leeuw
TOTAL TIME
01:38:20
ROXZONE
08:24
RUNS
58:18
1. SKIERG
04:27
2. SLED PUSH
02:32
3. SLED PULL
04:30
4. BURPEES
04:13
5. ROWING
05:10
6. FARMERS
02:12
7. LUNGES
04:45
8. WALL BALLS
03:58
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #100 · 30-34
with
Kamogelo Leeuw
TOTAL TIME
01:38:20
ROXZONE
08:24
RUNS
58:15
1. SKIERG
04:27
2. SLED PUSH
02:32
3. SLED PULL
04:30
4. BURPEES
04:13
5. ROWING
05:10
6. FARMERS
02:12
7. LUNGES
04:45
8. WALL BALLS
03:58
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
02:11:42
ROXZONE
06:22
RUNS
05:27
1. SKIERG
05:57
2. SLED PUSH
03:29
3. SLED PULL
08:45
4. BURPEES
08:03
5. ROWING
06:15
6. FARMERS
02:36
7. LUNGES
08:17
8. WALL BALLS
16:42
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
AG #93 · 30-34
TOTAL TIME
02:11:42
ROXZONE
06:22
RUNS
05:22
1. SKIERG
05:57
2. SLED PUSH
03:29
3. SLED PULL
08:45
4. BURPEES
08:03
5. ROWING
06:15
6. FARMERS
02:36
7. LUNGES
08:17
8. WALL BALLS
16:42
HYROX Johannesburg 2025
MAR 2025
OPEN WOMEN
TOTAL TIME
02:08:32
ROXZONE
10:13
RUNS
06:49
1. SKIERG
05:22
2. SLED PUSH
03:13
3. SLED PULL
07:46
4. BURPEES
09:41
5. ROWING
06:15
6. FARMERS
02:33
7. LUNGES
07:17
8. WALL BALLS
09:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kamogelo Leeuw
|
DOUBLES MIXED | 01:38:20 | 08:24 | 04:27 | 02:32 | 04:30 | 04:13 | 05:10 | 02:12 | 04:45 | 03:58 | |
|
with
Kamogelo Leeuw
|
DOUBLES MIXED | 01:38:20 | 08:24 | 04:27 | 02:32 | 04:30 | 04:13 | 05:10 | 02:12 | 04:45 | 03:58 | |
| OPEN WOMEN | 02:11:42 | 06:22 | 05:57 | 03:29 | 08:45 | 08:03 | 06:15 | 02:36 | 08:17 | 16:42 | ||
| OPEN WOMEN | 02:11:42 | 06:22 | 05:57 | 03:29 | 08:45 | 08:03 | 06:15 | 02:36 | 08:17 | 16:42 | ||
| OPEN WOMEN | 02:08:32 | 10:13 | 05:22 | 03:13 | 07:46 | 09:41 | 06:15 | 02:33 | 07:17 | 09:31 | ||
| OPEN WOMEN | 02:08:32 | 10:13 | 05:22 | 03:13 | 07:46 | 09:41 | 06:15 | 02:33 | 07:17 | 09:31 |