Q
DOUBLES MEN
MEN
Quintin De Jongh
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:15
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #5 · 25-29
with
Isa Garda
TOTAL TIME
00:59:59
ROXZONE
03:18
RUNS
32:02
1. SKIERG
03:57
2. SLED PUSH
01:29
3. SLED PULL
03:01
4. BURPEES
03:16
5. ROWING
04:23
6. FARMERS
01:38
7. LUNGES
03:20
8. WALL BALLS
03:42
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #9 · 25-29
TOTAL TIME
01:09:15
ROXZONE
03:29
RUNS
33:06
1. SKIERG
04:28
2. SLED PUSH
02:31
3. SLED PULL
04:25
4. BURPEES
04:45
5. ROWING
04:53
6. FARMERS
02:12
7. LUNGES
04:46
8. WALL BALLS
04:49
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Mathieu Cros
TOTAL TIME
00:58:39
ROXZONE
02:54
RUNS
31:06
1. SKIERG
03:49
2. SLED PUSH
01:38
3. SLED PULL
03:12
4. BURPEES
02:50
5. ROWING
04:13
6. FARMERS
01:24
7. LUNGES
02:55
8. WALL BALLS
04:45
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #1 · 30-34
with
Mathieu Cros
TOTAL TIME
00:58:39
ROXZONE
02:54
RUNS
31:03
1. SKIERG
03:49
2. SLED PUSH
01:38
3. SLED PULL
03:12
4. BURPEES
02:50
5. ROWING
04:13
6. FARMERS
01:24
7. LUNGES
02:55
8. WALL BALLS
04:45
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:14:15
ROXZONE
05:14
RUNS
33:04
1. SKIERG
04:29
2. SLED PUSH
03:00
3. SLED PULL
05:07
4. BURPEES
05:10
5. ROWING
05:10
6. FARMERS
01:56
7. LUNGES
05:36
8. WALL BALLS
05:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Isa Garda
|
DOUBLES MEN | 00:59:59 | 03:18 | 03:57 | 01:29 | 03:01 | 03:16 | 04:23 | 01:38 | 03:20 | 03:42 | |
| OPEN MEN | 01:09:15 | 03:29 | 04:28 | 02:31 | 04:25 | 04:45 | 04:53 | 02:12 | 04:46 | 04:49 | ||
|
with
Mathieu Cros
|
DOUBLES MEN | 00:58:39 | 02:54 | 03:49 | 01:38 | 03:12 | 02:50 | 04:13 | 01:24 | 02:55 | 04:45 | |
|
with
Mathieu Cros
|
DOUBLES MEN | 00:58:39 | 02:54 | 03:49 | 01:38 | 03:12 | 02:50 | 04:13 | 01:24 | 02:55 | 04:45 | |
| OPEN MEN | 01:14:15 | 05:14 | 04:29 | 03:00 | 05:07 | 05:10 | 05:10 | 01:56 | 05:36 | 05:36 | ||
| OPEN MEN | 01:14:15 | 05:14 | 04:29 | 03:00 | 05:07 | 05:10 | 05:10 | 01:56 | 05:36 | 05:36 | ||
| OPEN MEN | 01:25:04 | 06:02 | 04:37 | 02:03 | 05:07 | 06:22 | 05:07 | 01:48 | 06:15 | 09:19 | ||
| OPEN MEN | 01:25:04 | 06:02 | 04:37 | 02:03 | 05:07 | 06:22 | 05:07 | 01:48 | 06:15 | 09:19 |