R
PRO MEN
MEN
Rhain Skordi
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:55:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:55:10
ROXZONE
08:15
RUNS
51:39
1. SKIERG
04:13
2. SLED PUSH
05:41
3. SLED PULL
12:11
4. BURPEES
08:07
5. ROWING
05:02
6. FARMERS
03:54
7. LUNGES
06:08
8. WALL BALLS
10:09
HYROX Cape Town 2026
APR 2026
PRO MEN
AG #17 · 16-24
TOTAL TIME
01:55:10
ROXZONE
08:15
RUNS
51:35
1. SKIERG
04:13
2. SLED PUSH
05:41
3. SLED PULL
12:11
4. BURPEES
08:07
5. ROWING
05:02
6. FARMERS
03:54
7. LUNGES
06:08
8. WALL BALLS
10:09
HYROX Johannesburg 2025
MAR 2025
DOUBLES MEN
with
Matthew Botha
TOTAL TIME
01:27:54
ROXZONE
09:23
RUNS
47:54
1. SKIERG
03:52
2. SLED PUSH
01:56
3. SLED PULL
04:16
4. BURPEES
04:07
5. ROWING
04:54
6. FARMERS
01:38
7. LUNGES
03:31
8. WALL BALLS
06:32
HYROX Johannesburg I 2025
MAR 2025
DOUBLES MEN
AG #51 · U29
with
Matthew Botha
TOTAL TIME
01:27:54
ROXZONE
09:23
RUNS
47:50
1. SKIERG
03:52
2. SLED PUSH
01:56
3. SLED PULL
04:16
4. BURPEES
04:07
5. ROWING
04:54
6. FARMERS
01:38
7. LUNGES
03:31
8. WALL BALLS
06:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:55:10 | 08:15 | 04:13 | 05:41 | 12:11 | 08:07 | 05:02 | 03:54 | 06:08 | 10:09 | ||
| PRO MEN | 01:55:10 | 08:15 | 04:13 | 05:41 | 12:11 | 08:07 | 05:02 | 03:54 | 06:08 | 10:09 | ||
|
with
Matthew Botha
|
DOUBLES MEN | 01:27:54 | 09:23 | 03:52 | 01:56 | 04:16 | 04:07 | 04:54 | 01:38 | 03:31 | 06:32 | |
|
with
Matthew Botha
|
DOUBLES MEN | 01:27:54 | 09:23 | 03:52 | 01:56 | 04:16 | 04:07 | 04:54 | 01:38 | 03:31 | 06:32 |