R
PRO WOMEN
WOMEN
Rhodé Zacheus
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:40:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #39 · 30-34
with
Sean Cloete
TOTAL TIME
01:23:43
ROXZONE
07:14
RUNS
47:27
1. SKIERG
04:29
2. SLED PUSH
02:05
3. SLED PULL
04:33
4. BURPEES
03:46
5. ROWING
04:44
6. FARMERS
01:31
7. LUNGES
03:58
8. WALL BALLS
04:03
HYROX Cape Town 2026
MAR 2027
PRO WOMEN
AG #11 · 30-34
TOTAL TIME
01:40:40
ROXZONE
08:22
RUNS
46:51
1. SKIERG
05:22
2. SLED PUSH
03:55
3. SLED PULL
06:38
4. BURPEES
06:08
5. ROWING
05:37
6. FARMERS
03:23
7. LUNGES
05:50
8. WALL BALLS
08:41
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
with
Deborah Ruiters
TOTAL TIME
01:53:18
ROXZONE
11:31
RUNS
08:09
1. SKIERG
05:08
2. SLED PUSH
01:55
3. SLED PULL
05:05
4. BURPEES
06:15
5. ROWING
05:24
6. FARMERS
01:55
7. LUNGES
03:27
8. WALL BALLS
04:39
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
AG #165 · 35-39
with
Deborah Ruiters
TOTAL TIME
01:53:18
ROXZONE
11:31
RUNS
08:05
1. SKIERG
05:08
2. SLED PUSH
01:55
3. SLED PULL
05:05
4. BURPEES
06:15
5. ROWING
05:24
6. FARMERS
01:55
7. LUNGES
03:27
8. WALL BALLS
04:39
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
with
Debbie Ruiters
TOTAL TIME
01:54:27
ROXZONE
11:43
RUNS
03:44
1. SKIERG
05:40
2. SLED PUSH
02:22
3. SLED PULL
05:11
4. BURPEES
06:39
5. ROWING
05:57
6. FARMERS
02:16
7. LUNGES
04:45
8. WALL BALLS
06:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sean Cloete
|
DOUBLES MIXED | 01:23:43 | 07:14 | 04:29 | 02:05 | 04:33 | 03:46 | 04:44 | 01:31 | 03:58 | 04:03 | |
| PRO WOMEN | 01:40:40 | 08:22 | 05:22 | 03:55 | 06:38 | 06:08 | 05:37 | 03:23 | 05:50 | 08:41 | ||
|
with
Deborah Ruiters
|
DOUBLES WOMEN | 01:53:18 | 11:31 | 05:08 | 01:55 | 05:05 | 06:15 | 05:24 | 01:55 | 03:27 | 04:39 | |
|
with
Deborah Ruiters
|
DOUBLES WOMEN | 01:53:18 | 11:31 | 05:08 | 01:55 | 05:05 | 06:15 | 05:24 | 01:55 | 03:27 | 04:39 | |
|
with
Debbie Ruiters
|
DOUBLES WOMEN | 01:54:27 | 11:43 | 05:40 | 02:22 | 05:11 | 06:39 | 05:57 | 02:16 | 04:45 | 06:20 | |
|
with
Debbie Ruiters
|
DOUBLES WOMEN | 01:54:27 | 11:43 | 05:40 | 02:22 | 05:11 | 06:39 | 05:57 | 02:16 | 04:45 | 06:20 | |
| PRO WOMEN | 01:46:16 | 06:58 | 05:22 | 06:44 | 07:47 | 07:26 | 05:38 | 03:33 | 06:06 | 07:23 | ||
| PRO WOMEN | 01:46:16 | 06:58 | 05:22 | 06:44 | 07:47 | 07:26 | 05:38 | 03:33 | 06:06 | 07:23 | ||
|
with
Tammi Ragebult
|
DOUBLES WOMEN | 01:51:34 | 07:42 | 04:58 | 02:39 | 07:16 | 04:27 | 05:37 | 02:25 | 05:50 | 08:32 | |
|
with
Tammi Ragebult
|
DOUBLES PRO WOMEN | 01:51:34 | 07:42 | 04:58 | 02:39 | 07:16 | 04:27 | 05:37 | 02:25 | 05:50 | 08:32 |