R
PRO MEN
MEN
Rhulani Nketani
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:41
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #26 · 30-34
TOTAL TIME
01:22:41
ROXZONE
04:38
RUNS
40:00
1. SKIERG
04:21
2. SLED PUSH
03:56
3. SLED PULL
04:48
4. BURPEES
04:12
5. ROWING
05:01
6. FARMERS
01:49
7. LUNGES
05:11
8. WALL BALLS
08:54
HYROX Johannesburg 2025
MAY 2026
PRO MEN
TOTAL TIME
01:30:57
ROXZONE
05:49
RUNS
43:22
1. SKIERG
04:37
2. SLED PUSH
05:09
3. SLED PULL
08:31
4. BURPEES
04:37
5. ROWING
05:00
6. FARMERS
01:43
7. LUNGES
05:02
8. WALL BALLS
07:17
HYROX Johannesburg 2025
MAY 2026
PRO MEN
AG #18 · 30-34
TOTAL TIME
01:30:57
ROXZONE
05:49
RUNS
43:17
1. SKIERG
04:37
2. SLED PUSH
05:09
3. SLED PULL
08:31
4. BURPEES
04:37
5. ROWING
05:00
6. FARMERS
01:43
7. LUNGES
05:02
8. WALL BALLS
07:17
HYROX Johannesburg 2026
MAY 2026
PRO MEN
TOTAL TIME
01:30:58
ROXZONE
06:28
RUNS
42:33
1. SKIERG
04:25
2. SLED PUSH
03:49
3. SLED PULL
06:01
4. BURPEES
04:39
5. ROWING
05:02
6. FARMERS
01:50
7. LUNGES
05:18
8. WALL BALLS
11:04
HYROX Johannesburg 2026
MAY 2026
PRO MEN
AG #23 · 30-34
TOTAL TIME
01:30:58
ROXZONE
06:28
RUNS
42:28
1. SKIERG
04:25
2. SLED PUSH
03:49
3. SLED PULL
06:01
4. BURPEES
04:39
5. ROWING
05:02
6. FARMERS
01:50
7. LUNGES
05:18
8. WALL BALLS
11:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:22:41 | 04:38 | 04:21 | 03:56 | 04:48 | 04:12 | 05:01 | 01:49 | 05:11 | 08:54 | ||
| PRO MEN | 01:30:57 | 05:49 | 04:37 | 05:09 | 08:31 | 04:37 | 05:00 | 01:43 | 05:02 | 07:17 | ||
| PRO MEN | 01:30:57 | 05:49 | 04:37 | 05:09 | 08:31 | 04:37 | 05:00 | 01:43 | 05:02 | 07:17 | ||
| PRO MEN | 01:30:58 | 06:28 | 04:25 | 03:49 | 06:01 | 04:39 | 05:02 | 01:50 | 05:18 | 11:04 | ||
| PRO MEN | 01:30:58 | 06:28 | 04:25 | 03:49 | 06:01 | 04:39 | 05:02 | 01:50 | 05:18 | 11:04 | ||
| PRO MEN | 01:59:24 | --:-- | 04:22 | 05:01 | 05:27 | 04:04 | 05:03 | 02:40 | 09:13 | 11:02 | ||
| PRO MEN | 01:59:24 | 04:24 | 04:22 | 05:01 | 05:27 | 04:04 | 05:03 | 02:40 | 09:13 | 11:02 |