A
DOUBLES MEN
MEN
Adriaan Smit
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:42:13
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2026
MAY 2026
RELAY MEN
AG #2 · 40+
TOTAL TIME
01:10:23
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Louw Smit
TOTAL TIME
01:13:56
ROXZONE
04:34
RUNS
46:09
1. SKIERG
03:31
2. SLED PUSH
01:41
3. SLED PULL
03:04
4. BURPEES
02:52
5. ROWING
04:04
6. FARMERS
01:30
7. LUNGES
02:50
8. WALL BALLS
03:50
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #25 · 25-29
with
Louw Smit
TOTAL TIME
01:13:56
ROXZONE
04:34
RUNS
46:05
1. SKIERG
03:31
2. SLED PUSH
01:41
3. SLED PULL
03:04
4. BURPEES
02:52
5. ROWING
04:04
6. FARMERS
01:30
7. LUNGES
02:50
8. WALL BALLS
03:50
HYROX Johannesburg 2025
MAR 2025
OPEN MEN
TOTAL TIME
01:42:13
ROXZONE
06:18
RUNS
54:33
1. SKIERG
03:53
2. SLED PUSH
02:11
3. SLED PULL
04:36
4. BURPEES
08:38
5. ROWING
04:44
6. FARMERS
02:14
7. LUNGES
05:14
8. WALL BALLS
10:01
HYROX Johannesburg I 2025
MAR 2025
OPEN MEN
AG #63 · 30-34
TOTAL TIME
01:42:13
ROXZONE
06:18
RUNS
54:29
1. SKIERG
03:53
2. SLED PUSH
02:11
3. SLED PULL
04:36
4. BURPEES
08:38
5. ROWING
04:44
6. FARMERS
02:14
7. LUNGES
05:14
8. WALL BALLS
10:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:10:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Louw Smit
|
DOUBLES MEN | 01:13:56 | 04:34 | 03:31 | 01:41 | 03:04 | 02:52 | 04:04 | 01:30 | 02:50 | 03:50 | |
|
with
Louw Smit
|
DOUBLES MEN | 01:13:56 | 04:34 | 03:31 | 01:41 | 03:04 | 02:52 | 04:04 | 01:30 | 02:50 | 03:50 | |
| OPEN MEN | 01:42:13 | 06:18 | 03:53 | 02:11 | 04:36 | 08:38 | 04:44 | 02:14 | 05:14 | 10:01 | ||
| OPEN MEN | 01:42:13 | 06:18 | 03:53 | 02:11 | 04:36 | 08:38 | 04:44 | 02:14 | 05:14 | 10:01 | ||
| DOUBLES MEN | 01:01:30 | 04:19 | 03:28 | --:-- | 01:57 | 01:35 | 03:39 | 01:10 | 02:52 | 04:01 |