R
DOUBLES MIXED
MEN
Rosey Da Graca
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:46
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Miguel Da Graca
TOTAL TIME
01:16:46
ROXZONE
07:35
RUNS
38:39
1. SKIERG
04:32
2. SLED PUSH
02:05
3. SLED PULL
04:01
4. BURPEES
04:11
5. ROWING
05:06
6. FARMERS
01:43
7. LUNGES
04:25
8. WALL BALLS
04:37
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #22 · 35-39
with
Miguel Da Graca
TOTAL TIME
01:16:46
ROXZONE
07:35
RUNS
38:36
1. SKIERG
04:32
2. SLED PUSH
02:05
3. SLED PULL
04:01
4. BURPEES
04:11
5. ROWING
05:06
6. FARMERS
01:43
7. LUNGES
04:25
8. WALL BALLS
04:37
HYROX Johannesburg 2025
MAR 2025
DOUBLES MIXED
with
Miguel da Graca
TOTAL TIME
01:15:25
ROXZONE
41:30
RUNS
25:47
1. SKIERG
04:20
2. SLED PUSH
01:32
3. SLED PULL
--:--
4. BURPEES
03:51
5. ROWING
04:58
6. FARMERS
01:33
7. LUNGES
04:19
8. WALL BALLS
05:05
HYROX Johannesburg I 2025
MAR 2025
DOUBLES MIXED
AG #14 · U29
with
Miguel da Graca
TOTAL TIME
01:15:25
ROXZONE
41:30
1. SKIERG
04:20
2. SLED PUSH
01:32
3. SLED PULL
--:--
4. BURPEES
03:51
5. ROWING
04:58
6. FARMERS
01:33
7. LUNGES
04:19
8. WALL BALLS
05:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Miguel Da Graca
|
DOUBLES MIXED | 01:16:46 | 07:35 | 04:32 | 02:05 | 04:01 | 04:11 | 05:06 | 01:43 | 04:25 | 04:37 | |
|
with
Miguel Da Graca
|
DOUBLES MIXED | 01:16:46 | 07:35 | 04:32 | 02:05 | 04:01 | 04:11 | 05:06 | 01:43 | 04:25 | 04:37 | |
|
with
Miguel da Graca
|
DOUBLES MIXED | 01:15:25 | 41:30 | 04:20 | 01:32 | --:-- | 03:51 | 04:58 | 01:33 | 04:19 | 05:05 | |
|
with
Miguel da Graca
|
DOUBLES MIXED | 01:15:25 | 41:30 | 04:20 | 01:32 | --:-- | 03:51 | 04:58 | 01:33 | 04:19 | 05:05 |