R
RELAY MEN
MEN
Ruan Prinsloo
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Kyle Mileham
TOTAL TIME
01:10:57
ROXZONE
05:18
RUNS
38:19
1. SKIERG
04:05
2. SLED PUSH
01:54
3. SLED PULL
03:38
4. BURPEES
03:39
5. ROWING
04:28
6. FARMERS
01:43
7. LUNGES
03:09
8. WALL BALLS
04:52
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #12 · 16-24
with
Kyle Mileham
TOTAL TIME
01:10:57
ROXZONE
05:18
RUNS
38:16
1. SKIERG
04:05
2. SLED PUSH
01:54
3. SLED PULL
03:38
4. BURPEES
03:39
5. ROWING
04:28
6. FARMERS
01:43
7. LUNGES
03:09
8. WALL BALLS
04:52
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:23:10
ROXZONE
05:37
RUNS
39:51
1. SKIERG
04:35
2. SLED PUSH
03:55
3. SLED PULL
04:24
4. BURPEES
05:44
5. ROWING
05:03
6. FARMERS
02:11
7. LUNGES
04:16
8. WALL BALLS
07:42
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
AG #28 · 25-29
TOTAL TIME
01:23:10
ROXZONE
05:37
RUNS
39:47
1. SKIERG
04:35
2. SLED PUSH
03:55
3. SLED PULL
04:24
4. BURPEES
05:44
5. ROWING
05:03
6. FARMERS
02:11
7. LUNGES
04:16
8. WALL BALLS
07:42
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #59 · 30-34
TOTAL TIME
01:19:22
ROXZONE
08:04
RUNS
47:11
1. SKIERG
03:57
2. SLED PUSH
01:23
3. SLED PULL
02:26
4. BURPEES
02:45
5. ROWING
04:28
6. FARMERS
01:35
7. LUNGES
03:05
8. WALL BALLS
04:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kyle Mileham
|
DOUBLES MEN | 01:10:57 | 05:18 | 04:05 | 01:54 | 03:38 | 03:39 | 04:28 | 01:43 | 03:09 | 04:52 | |
|
with
Kyle Mileham
|
DOUBLES MEN | 01:10:57 | 05:18 | 04:05 | 01:54 | 03:38 | 03:39 | 04:28 | 01:43 | 03:09 | 04:52 | |
| OPEN MEN | 01:23:10 | 05:37 | 04:35 | 03:55 | 04:24 | 05:44 | 05:03 | 02:11 | 04:16 | 07:42 | ||
| OPEN MEN | 01:23:10 | 05:37 | 04:35 | 03:55 | 04:24 | 05:44 | 05:03 | 02:11 | 04:16 | 07:42 | ||
| DOUBLES MEN | 01:19:22 | 08:04 | 03:57 | 01:23 | 02:26 | 02:45 | 04:28 | 01:35 | 03:05 | 04:31 | ||
| RELAY MEN | 01:03:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |