R
DOUBLES MEN
MEN
Ryan Ry Steer
7 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #2 · 30-34
TOTAL TIME
00:56:28
ROXZONE
03:05
RUNS
33:19
1. SKIERG
03:37
2. SLED PUSH
01:28
3. SLED PULL
02:28
4. BURPEES
01:45
5. ROWING
03:55
6. FARMERS
01:20
7. LUNGES
02:08
8. WALL BALLS
03:32
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #3 · 30-34
TOTAL TIME
01:02:21
ROXZONE
03:18
RUNS
31:35
1. SKIERG
04:18
2. SLED PUSH
03:05
3. SLED PULL
03:39
4. BURPEES
02:22
5. ROWING
04:55
6. FARMERS
01:44
7. LUNGES
03:30
8. WALL BALLS
04:00
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
with
Hilary Arries
TOTAL TIME
01:02:22
ROXZONE
05:01
RUNS
34:08
1. SKIERG
03:59
2. SLED PUSH
01:56
3. SLED PULL
02:35
4. BURPEES
02:19
5. ROWING
04:27
6. FARMERS
01:31
7. LUNGES
02:55
8. WALL BALLS
03:40
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
AG #1 · 35-39
with
Hilary Arries
TOTAL TIME
01:02:22
ROXZONE
05:01
RUNS
34:05
1. SKIERG
03:59
2. SLED PUSH
01:56
3. SLED PULL
02:35
4. BURPEES
02:19
5. ROWING
04:27
6. FARMERS
01:31
7. LUNGES
02:55
8. WALL BALLS
03:40
HYROX Johannesburg 2025
MAR 2025
OPEN MEN
with
Ryan Steer
TOTAL TIME
01:15:39
ROXZONE
06:04
RUNS
38:14
1. SKIERG
04:23
2. SLED PUSH
03:02
3. SLED PULL
04:40
4. BURPEES
03:20
5. ROWING
04:51
6. FARMERS
01:50
7. LUNGES
03:40
8. WALL BALLS
05:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 00:56:28 | 03:05 | 03:37 | 01:28 | 02:28 | 01:45 | 03:55 | 01:20 | 02:08 | 03:32 | ||
| OPEN MEN | 01:02:21 | 03:18 | 04:18 | 03:05 | 03:39 | 02:22 | 04:55 | 01:44 | 03:30 | 04:00 | ||
|
with
Hilary Arries
|
DOUBLES MEN | 01:02:22 | 05:01 | 03:59 | 01:56 | 02:35 | 02:19 | 04:27 | 01:31 | 02:55 | 03:40 | |
|
with
Hilary Arries
|
DOUBLES MEN | 01:02:22 | 05:01 | 03:59 | 01:56 | 02:35 | 02:19 | 04:27 | 01:31 | 02:55 | 03:40 | |
|
with
Ryan Steer
|
OPEN MEN | 01:15:39 | 06:04 | 04:23 | 03:02 | 04:40 | 03:20 | 04:51 | 01:50 | 03:40 | 05:43 | |
|
with
Ryan Steer
|
OPEN MEN | 01:15:39 | 06:04 | 04:23 | 03:02 | 04:40 | 03:20 | 04:51 | 01:50 | 03:40 | 05:43 | |
| OPEN MEN | 01:34:36 | 11:41 | 04:27 | 03:02 | 07:27 | 05:04 | 09:04 | 03:16 | 04:49 | 05:07 |