S
DOUBLES MEN
MEN
Sammy Mashita
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:49
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #4 · 45-49
with
Lindo Shongwe
TOTAL TIME
01:14:47
ROXZONE
05:38
RUNS
39:02
1. SKIERG
04:01
2. SLED PUSH
01:27
3. SLED PULL
04:15
4. BURPEES
03:48
5. ROWING
04:52
6. FARMERS
01:48
7. LUNGES
04:59
8. WALL BALLS
05:06
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #5 · 40-44
with
Buyiswa Bam
TOTAL TIME
01:15:17
ROXZONE
04:24
RUNS
42:51
1. SKIERG
04:01
2. SLED PUSH
01:45
3. SLED PULL
03:35
4. BURPEES
03:42
5. ROWING
05:00
6. FARMERS
01:38
7. LUNGES
04:17
8. WALL BALLS
04:10
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
with
Lindo Shongwe
TOTAL TIME
01:19:45
ROXZONE
08:15
RUNS
42:23
1. SKIERG
04:05
2. SLED PUSH
02:13
3. SLED PULL
03:48
4. BURPEES
03:50
5. ROWING
04:31
6. FARMERS
01:37
7. LUNGES
04:04
8. WALL BALLS
05:07
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
AG #5 · 45-49
with
Lindo Shongwe
TOTAL TIME
01:19:45
ROXZONE
08:15
RUNS
42:19
1. SKIERG
04:05
2. SLED PUSH
02:13
3. SLED PULL
03:48
4. BURPEES
03:50
5. ROWING
04:31
6. FARMERS
01:37
7. LUNGES
04:04
8. WALL BALLS
05:07
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:42:44
ROXZONE
09:28
RUNS
52:02
1. SKIERG
04:16
2. SLED PUSH
03:04
3. SLED PULL
05:03
4. BURPEES
06:30
5. ROWING
05:06
6. FARMERS
01:54
7. LUNGES
06:44
8. WALL BALLS
08:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lindo Shongwe
|
DOUBLES MEN | 01:14:47 | 05:38 | 04:01 | 01:27 | 04:15 | 03:48 | 04:52 | 01:48 | 04:59 | 05:06 | |
|
with
Buyiswa Bam
|
DOUBLES MIXED | 01:15:17 | 04:24 | 04:01 | 01:45 | 03:35 | 03:42 | 05:00 | 01:38 | 04:17 | 04:10 | |
|
with
Lindo Shongwe
|
DOUBLES MEN | 01:19:45 | 08:15 | 04:05 | 02:13 | 03:48 | 03:50 | 04:31 | 01:37 | 04:04 | 05:07 | |
|
with
Lindo Shongwe
|
DOUBLES MEN | 01:19:45 | 08:15 | 04:05 | 02:13 | 03:48 | 03:50 | 04:31 | 01:37 | 04:04 | 05:07 | |
| OPEN MEN | 01:42:44 | 09:28 | 04:16 | 03:04 | 05:03 | 06:30 | 05:06 | 01:54 | 06:44 | 08:43 | ||
| OPEN MEN | 01:42:44 | 09:28 | 04:16 | 03:04 | 05:03 | 06:30 | 05:06 | 01:54 | 06:44 | 08:43 | ||
| OPEN MEN | 01:43:40 | 10:01 | 04:44 | 04:42 | 05:09 | 04:48 | 05:07 | 01:52 | 06:36 | 08:41 | ||
| OPEN MEN | 01:43:40 | 10:01 | 04:44 | 04:42 | 05:09 | 04:48 | 05:07 | 01:52 | 06:36 | 08:41 | ||
| OPEN MEN | 01:30:49 | 07:35 | 04:25 | 02:43 | 05:02 | 04:57 | 04:50 | 01:38 | 06:53 | 09:14 | ||
| OPEN MEN | 01:30:49 | 07:35 | 04:25 | 02:43 | 05:02 | 04:57 | 04:50 | 01:38 | 06:53 | 09:14 | ||
| OPEN MEN | 01:32:49 | --:-- | 04:23 | 02:46 | 04:29 | 06:36 | 05:02 | 01:46 | 08:15 | 07:40 | ||
| OPEN MEN | 01:32:49 | 06:35 | 04:23 | 02:46 | 04:29 | 06:36 | 05:02 | 01:46 | 08:15 | 07:40 |