S
DOUBLES MEN
MEN
Scott Fraser
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:16
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #4 · 40-44
with
Justin Willard
TOTAL TIME
01:02:43
ROXZONE
03:29
RUNS
36:09
1. SKIERG
03:55
2. SLED PUSH
01:30
3. SLED PULL
03:00
4. BURPEES
02:21
5. ROWING
04:09
6. FARMERS
01:31
7. LUNGES
02:59
8. WALL BALLS
03:45
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Dale Isaac
TOTAL TIME
01:08:47
ROXZONE
04:20
RUNS
38:21
1. SKIERG
04:16
2. SLED PUSH
01:41
3. SLED PULL
03:38
4. BURPEES
02:35
5. ROWING
04:38
6. FARMERS
01:44
7. LUNGES
03:15
8. WALL BALLS
04:28
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #4 · 40-44
with
Dale Isaac
TOTAL TIME
01:08:47
ROXZONE
04:20
RUNS
38:16
1. SKIERG
04:16
2. SLED PUSH
01:41
3. SLED PULL
03:38
4. BURPEES
02:35
5. ROWING
04:38
6. FARMERS
01:44
7. LUNGES
03:15
8. WALL BALLS
04:28
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:18:16
ROXZONE
05:38
RUNS
37:38
1. SKIERG
04:18
2. SLED PUSH
02:27
3. SLED PULL
04:37
4. BURPEES
04:24
5. ROWING
04:49
6. FARMERS
01:59
7. LUNGES
05:03
8. WALL BALLS
07:30
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #16 · 40-44
TOTAL TIME
01:18:16
ROXZONE
05:38
RUNS
37:35
1. SKIERG
04:18
2. SLED PUSH
02:27
3. SLED PULL
04:37
4. BURPEES
04:24
5. ROWING
04:49
6. FARMERS
01:59
7. LUNGES
05:03
8. WALL BALLS
07:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Justin Willard
|
DOUBLES MEN | 01:02:43 | 03:29 | 03:55 | 01:30 | 03:00 | 02:21 | 04:09 | 01:31 | 02:59 | 03:45 | |
|
with
Dale Isaac
|
DOUBLES MEN | 01:08:47 | 04:20 | 04:16 | 01:41 | 03:38 | 02:35 | 04:38 | 01:44 | 03:15 | 04:28 | |
|
with
Dale Isaac
|
DOUBLES MEN | 01:08:47 | 04:20 | 04:16 | 01:41 | 03:38 | 02:35 | 04:38 | 01:44 | 03:15 | 04:28 | |
| OPEN MEN | 01:18:16 | 05:38 | 04:18 | 02:27 | 04:37 | 04:24 | 04:49 | 01:59 | 05:03 | 07:30 | ||
| OPEN MEN | 01:18:16 | 05:38 | 04:18 | 02:27 | 04:37 | 04:24 | 04:49 | 01:59 | 05:03 | 07:30 | ||
| OPEN MEN | 01:24:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:32:59 | 06:55 | 04:33 | 03:10 | 05:07 | 05:15 | 05:00 | 02:48 | 05:45 | 07:01 | ||
| OPEN MEN | 01:32:59 | 06:55 | 04:33 | 03:10 | 05:07 | 05:15 | 05:00 | 02:48 | 05:45 | 07:01 | ||
|
with
Ryan Alexander
|
DOUBLES MEN | 01:12:29 | 07:04 | 03:48 | 01:42 | 02:32 | 02:55 | 04:29 | 01:47 | 02:52 | 03:51 |