S
DOUBLES PRO MEN
MEN
Sean Howell
46 RACES RECORDED
PERSONAL BEST (PB)
→
01:01:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 46 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #36 · 30-34
TOTAL TIME
01:22:51
ROXZONE
04:23
RUNS
46:55
1. SKIERG
04:36
2. SLED PUSH
02:03
3. SLED PULL
04:19
4. BURPEES
05:20
5. ROWING
04:49
6. FARMERS
01:33
7. LUNGES
04:10
8. WALL BALLS
04:50
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #21 · 25-29
TOTAL TIME
01:03:54
ROXZONE
04:54
RUNS
31:49
1. SKIERG
04:08
2. SLED PUSH
02:46
3. SLED PULL
03:20
4. BURPEES
02:59
5. ROWING
04:30
6. FARMERS
01:27
7. LUNGES
03:26
8. WALL BALLS
04:44
HYROX Tampa 2026
OCT 2026
OPEN MEN
AG #13 · 40-44
with
Sean Hobbs
TOTAL TIME
01:13:59
ROXZONE
05:52
RUNS
36:57
1. SKIERG
04:20
2. SLED PUSH
02:26
3. SLED PULL
03:20
4. BURPEES
04:20
5. ROWING
04:19
6. FARMERS
01:40
7. LUNGES
04:30
8. WALL BALLS
06:23
HYROX Salt Lake City 2026
OCT 2026
OPEN MEN
AG #31 · 40-44
with
Sean Howard
TOTAL TIME
01:20:51
ROXZONE
07:43
RUNS
37:07
1. SKIERG
04:34
2. SLED PUSH
01:40
3. SLED PULL
04:54
4. BURPEES
06:38
5. ROWING
04:51
6. FARMERS
01:34
7. LUNGES
04:53
8. WALL BALLS
07:02
HYROX Mexico City 2026
OCT 2026
DOUBLES MEN
AG #18 · 40-44
TOTAL TIME
01:23:04
ROXZONE
08:04
RUNS
45:05
1. SKIERG
04:11
2. SLED PUSH
02:12
3. SLED PULL
03:24
4. BURPEES
04:36
5. ROWING
04:41
6. FARMERS
02:05
7. LUNGES
04:00
8. WALL BALLS
04:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:22:51 | 04:23 | 04:36 | 02:03 | 04:19 | 05:20 | 04:49 | 01:33 | 04:10 | 04:50 | ||
| OPEN MEN | 01:03:54 | 04:54 | 04:08 | 02:46 | 03:20 | 02:59 | 04:30 | 01:27 | 03:26 | 04:44 | ||
|
with
Sean Hobbs
|
OPEN MEN | 01:13:59 | 05:52 | 04:20 | 02:26 | 03:20 | 04:20 | 04:19 | 01:40 | 04:30 | 06:23 | |
|
with
Sean Howard
|
OPEN MEN | 01:20:51 | 07:43 | 04:34 | 01:40 | 04:54 | 06:38 | 04:51 | 01:34 | 04:53 | 07:02 | |
| DOUBLES MEN | 01:23:04 | 08:04 | 04:11 | 02:12 | 03:24 | 04:36 | 04:41 | 02:05 | 04:00 | 04:53 | ||
| RELAY MEN | 02:06:42 | --:-- | 05:57 | 10:18 | 08:16 | 14:17 | 06:33 | 02:33 | 08:57 | 11:22 | ||
| DOUBLES PRO MEN | 01:01:04 | 04:12 | 03:49 | 02:05 | 03:45 | 03:27 | 04:08 | 01:36 | 03:48 | 04:38 | ||
| DOUBLES PRO MEN | 01:01:04 | 04:12 | 03:49 | 02:05 | 03:45 | 03:27 | 04:08 | 01:36 | 03:48 | 04:38 | ||
| DOUBLES MIXED | 01:34:14 | 06:50 | 05:02 | 02:57 | 05:13 | 04:45 | 05:23 | 01:44 | 04:47 | 05:20 | ||
| DOUBLES MIXED | 01:34:14 | 06:50 | 05:02 | 02:57 | 05:13 | 04:45 | 05:23 | 01:44 | 04:47 | 05:20 | ||
| DOUBLES MEN | 01:23:21 | 07:27 | 03:58 | 01:51 | 04:14 | 04:41 | 04:59 | 02:15 | 04:36 | 05:22 | ||
|
with
Sean Houraghan
|
OPEN MEN | 01:32:46 | 06:43 | 04:55 | 05:14 | 07:25 | 06:06 | 05:20 | 02:37 | 05:14 | 08:55 | |
| DOUBLES MEN | 01:29:52 | 08:29 | 03:52 | 02:46 | 03:53 | 02:37 | 04:11 | 01:47 | 03:19 | 05:31 | ||
|
with
Sean Ho
|
OPEN WOMEN | 01:34:06 | --:-- | 05:34 | 03:16 | 05:08 | 05:47 | 05:34 | 02:10 | 04:32 | 06:28 | |
|
with
Sean Ho
|
OPEN WOMEN | 01:34:06 | 06:38 | 05:34 | 03:16 | 05:08 | 05:47 | 05:34 | 02:10 | 04:32 | 06:28 | |
| OPEN MEN | 01:03:36 | 02:48 | 04:09 | 02:25 | 03:07 | 03:44 | 04:30 | 01:54 | 03:40 | 04:36 | ||
| DOUBLES MEN | 01:19:15 | 05:17 | 04:01 | 01:59 | 03:33 | 03:48 | 04:38 | 02:43 | 03:53 | 04:59 | ||
| DOUBLES MIXED | 01:28:03 | 04:36 | 04:46 | 02:39 | 05:08 | 04:37 | 05:09 | 01:38 | 04:39 | 05:11 | ||
| DOUBLES MIXED | 01:28:03 | 04:36 | 04:46 | 02:39 | 05:08 | 04:37 | 05:09 | 01:38 | 04:39 | 05:11 | ||
| RELAY MIXED | 01:19:09 | 05:45 | 04:30 | 02:44 | 05:47 | 02:57 | 05:36 | 02:14 | 03:36 | 07:20 | ||
|
with
Sean Hobbs
|
OPEN MEN | 01:19:14 | 05:54 | 04:28 | 02:28 | 04:13 | 05:00 | 04:28 | 01:49 | 04:10 | 08:28 | |
|
with
Sean Ho
|
OPEN MEN | 01:43:11 | 08:36 | 04:14 | 03:10 | 06:33 | 05:44 | 04:47 | 02:24 | 06:13 | 13:19 | |
| OPEN MEN | 01:01:46 | 04:19 | 04:06 | 02:18 | 02:59 | 03:10 | 04:18 | 01:22 | 03:14 | 04:14 | ||
| DOUBLES MIXED | 01:11:24 | 04:32 | 04:05 | 02:07 | 03:32 | 03:26 | 04:28 | 02:00 | 03:28 | 04:46 | ||
|
with
Sean Ho
|
OPEN WOMEN | 01:29:11 | 07:01 | 05:37 | 02:23 | 04:54 | 04:37 | 05:31 | 02:10 | 04:01 | 06:53 | |
| DOUBLES MEN | 01:23:06 | 09:31 | 04:08 | 02:18 | 03:34 | 03:28 | 04:47 | 01:34 | 03:24 | 04:29 | ||
| DOUBLES MIXED | 01:32:03 | 07:22 | 04:35 | 04:03 | 05:06 | 04:19 | 05:01 | 01:41 | 05:35 | 09:23 | ||
| DOUBLES MIXED | 01:42:11 | 13:17 | 04:37 | 02:42 | 03:40 | 03:54 | 05:03 | 01:59 | 04:50 | 05:50 | ||
| DOUBLES MIXED | 01:12:37 | 04:21 | 03:55 | 02:04 | 03:32 | 04:16 | 04:30 | 01:47 | 03:36 | 03:53 | ||
| OPEN MEN | 01:04:02 | 09:03 | 04:33 | 02:36 | 03:34 | 03:30 | 04:32 | 01:30 | 03:37 | 04:32 | ||
| DOUBLES MIXED | 01:21:42 | --:-- | 04:13 | 01:51 | 03:52 | 03:32 | 04:46 | 01:31 | 04:31 | 05:45 | ||
|
with
Sean Hobbs
|
PRO MEN | 01:32:24 | 05:06 | 03:58 | 04:03 | 07:12 | 08:50 | 04:30 | 02:17 | 05:39 | 09:34 | |
| OPEN MEN | 01:04:25 | 04:49 | 04:14 | 02:31 | 03:55 | 03:33 | 04:22 | 01:30 | 03:40 | 04:45 | ||
| DOUBLES PRO MEN | 00:59:49 | 03:44 | 03:42 | 02:06 | 04:10 | 02:50 | 03:51 | 01:28 | 03:27 | 05:10 | ||
| DOUBLES MIXED | 01:29:17 | 07:43 | 04:34 | 02:15 | 04:31 | 04:06 | 05:04 | 01:58 | 04:45 | 05:39 | ||
| DOUBLES MEN | 01:45:17 | 08:24 | 04:41 | 02:07 | 04:40 | 03:25 | 04:58 | 02:01 | 04:06 | 06:39 | ||
| OPEN MEN | 01:05:51 | 05:15 | 04:09 | 02:19 | 03:28 | 04:09 | 04:23 | 01:38 | 03:48 | 05:25 | ||
|
with
Arthur Sinclair
|
DOUBLES MEN | 01:04:57 | 06:21 | 03:56 | 01:25 | 02:48 | 02:46 | 04:30 | 01:23 | 02:18 | 04:23 | |
|
with
Arthur Sinclair
|
DOUBLES MEN | 01:04:57 | 06:21 | 03:56 | 01:25 | 02:48 | 02:46 | 04:30 | 01:23 | 02:18 | 04:23 | |
| DOUBLES MEN | 01:10:05 | 06:25 | 04:14 | 01:57 | 02:46 | 02:35 | 04:26 | 01:34 | 03:53 | 04:26 | ||
| OPEN MEN | 01:08:13 | 05:12 | 04:16 | 02:11 | 03:41 | 04:17 | 04:22 | 01:46 | 03:54 | 05:45 | ||
| OPEN MEN | 01:08:13 | 05:12 | 04:16 | 02:11 | 03:41 | 04:17 | 04:22 | 01:46 | 03:54 | 05:45 | ||
|
with
Sean Ho
|
OPEN WOMEN | 01:32:25 | 06:49 | 05:26 | 02:08 | 05:21 | 06:43 | 05:28 | 02:16 | 04:02 | 06:52 | |
|
with
Sean Honeysett
|
OPEN MEN | 01:45:47 | 08:42 | 04:10 | 02:53 | 04:47 | 05:10 | 04:59 | 01:52 | 05:24 | 05:52 | |
| DOUBLES PRO MEN | 01:18:27 | 04:35 | 04:14 | 01:43 | 05:09 | 02:00 | 04:36 | 01:37 | 04:34 | 04:45 | ||
| DOUBLES PRO MEN | 01:32:17 | 10:05 | 04:10 | 02:03 | 10:27 | 02:28 | 04:32 | 01:52 | 04:47 | 04:10 |