S
PRO MEN
MEN
Sibusiso Ndlovu
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:11
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Johannesburg 2025
MAY 2026
PRO MEN
TOTAL TIME
01:24:42
ROXZONE
06:35
RUNS
38:58
1. SKIERG
04:19
2. SLED PUSH
04:16
3. SLED PULL
07:13
4. BURPEES
04:57
5. ROWING
04:31
6. FARMERS
02:01
7. LUNGES
04:59
8. WALL BALLS
07:00
HYROX Johannesburg 2025
MAY 2026
PRO MEN
AG #10 · 30-34
TOTAL TIME
01:24:42
ROXZONE
06:35
RUNS
38:55
1. SKIERG
04:19
2. SLED PUSH
04:16
3. SLED PULL
07:13
4. BURPEES
04:57
5. ROWING
04:31
6. FARMERS
02:01
7. LUNGES
04:59
8. WALL BALLS
07:00
HYROX Cape Town 2025
APR 2026
PRO MEN
TOTAL TIME
01:15:11
ROXZONE
04:56
RUNS
36:47
1. SKIERG
03:54
2. SLED PUSH
03:18
3. SLED PULL
05:50
4. BURPEES
03:37
5. ROWING
04:19
6. FARMERS
01:49
7. LUNGES
04:24
8. WALL BALLS
06:25
HYROX Cape Town 2025
APR 2026
PRO MEN
AG #14 · 30-34
TOTAL TIME
01:15:11
ROXZONE
04:56
RUNS
36:44
1. SKIERG
03:54
2. SLED PUSH
03:18
3. SLED PULL
05:50
4. BURPEES
03:37
5. ROWING
04:19
6. FARMERS
01:49
7. LUNGES
04:24
8. WALL BALLS
06:25
HYROX Johannesburg 2025
MAR 2025
PRO MEN
TOTAL TIME
01:24:33
ROXZONE
05:54
RUNS
43:31
1. SKIERG
04:04
2. SLED PUSH
02:57
3. SLED PULL
06:04
4. BURPEES
04:18
5. ROWING
04:41
6. FARMERS
01:59
7. LUNGES
04:55
8. WALL BALLS
06:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:24:42 | 06:35 | 04:19 | 04:16 | 07:13 | 04:57 | 04:31 | 02:01 | 04:59 | 07:00 | ||
| PRO MEN | 01:24:42 | 06:35 | 04:19 | 04:16 | 07:13 | 04:57 | 04:31 | 02:01 | 04:59 | 07:00 | ||
| PRO MEN | 01:15:11 | 04:56 | 03:54 | 03:18 | 05:50 | 03:37 | 04:19 | 01:49 | 04:24 | 06:25 | ||
| PRO MEN | 01:15:11 | 04:56 | 03:54 | 03:18 | 05:50 | 03:37 | 04:19 | 01:49 | 04:24 | 06:25 | ||
| PRO MEN | 01:24:33 | 05:54 | 04:04 | 02:57 | 06:04 | 04:18 | 04:41 | 01:59 | 04:55 | 06:18 | ||
| PRO MEN | 01:24:33 | 05:54 | 04:04 | 02:57 | 06:04 | 04:18 | 04:41 | 01:59 | 04:55 | 06:18 | ||
| PRO MEN | 01:25:35 | 06:27 | 04:19 | 03:41 | 08:21 | 03:58 | 05:00 | 01:50 | 04:11 | 06:30 |