S
DOUBLES MIXED
MEN
Silindiwe Nyoni
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:58
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Elroy Davids
TOTAL TIME
01:31:17
ROXZONE
08:49
RUNS
50:56
1. SKIERG
04:38
2. SLED PUSH
02:40
3. SLED PULL
05:06
4. BURPEES
03:40
5. ROWING
05:03
6. FARMERS
01:56
7. LUNGES
03:47
8. WALL BALLS
04:49
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #10 · 45-49
with
Elroy Davids
TOTAL TIME
01:31:17
ROXZONE
08:49
RUNS
50:53
1. SKIERG
04:38
2. SLED PUSH
02:40
3. SLED PULL
05:06
4. BURPEES
03:40
5. ROWING
05:03
6. FARMERS
01:56
7. LUNGES
03:47
8. WALL BALLS
04:49
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Elroy Davids
TOTAL TIME
01:26:58
ROXZONE
06:57
RUNS
51:46
1. SKIERG
04:20
2. SLED PUSH
01:55
3. SLED PULL
04:13
4. BURPEES
03:37
5. ROWING
05:01
6. FARMERS
01:43
7. LUNGES
03:22
8. WALL BALLS
04:13
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #15 · 45-49
with
Elroy Davids
TOTAL TIME
01:26:58
ROXZONE
06:57
RUNS
51:43
1. SKIERG
04:20
2. SLED PUSH
01:55
3. SLED PULL
04:13
4. BURPEES
03:37
5. ROWING
05:01
6. FARMERS
01:43
7. LUNGES
03:22
8. WALL BALLS
04:13
HYROX Johannesburg 2025
MAR 2025
DOUBLES MIXED
with
Ronny Mashigo
TOTAL TIME
01:35:55
ROXZONE
35:13
RUNS
28:28
1. SKIERG
04:37
2. SLED PUSH
02:36
3. SLED PULL
05:35
4. BURPEES
04:42
5. ROWING
05:28
6. FARMERS
02:22
7. LUNGES
03:46
8. WALL BALLS
05:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Elroy Davids
|
DOUBLES MIXED | 01:31:17 | 08:49 | 04:38 | 02:40 | 05:06 | 03:40 | 05:03 | 01:56 | 03:47 | 04:49 | |
|
with
Elroy Davids
|
DOUBLES MIXED | 01:31:17 | 08:49 | 04:38 | 02:40 | 05:06 | 03:40 | 05:03 | 01:56 | 03:47 | 04:49 | |
|
with
Elroy Davids
|
DOUBLES MIXED | 01:26:58 | 06:57 | 04:20 | 01:55 | 04:13 | 03:37 | 05:01 | 01:43 | 03:22 | 04:13 | |
|
with
Elroy Davids
|
DOUBLES MIXED | 01:26:58 | 06:57 | 04:20 | 01:55 | 04:13 | 03:37 | 05:01 | 01:43 | 03:22 | 04:13 | |
|
with
Ronny Mashigo
|
DOUBLES MIXED | 01:35:55 | 35:13 | 04:37 | 02:36 | 05:35 | 04:42 | 05:28 | 02:22 | 03:46 | 05:01 | |
|
with
Ronny Mashigo
|
DOUBLES MIXED | 01:35:55 | --:-- | 04:37 | 02:36 | --:-- | 04:42 | 05:28 | 02:22 | 03:46 | 05:01 |