S
DOUBLES MEN
MEN
Sithembiso Motha
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:45
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Yanga Madlala
TOTAL TIME
01:21:13
ROXZONE
07:43
RUNS
45:31
1. SKIERG
04:23
2. SLED PUSH
02:35
3. SLED PULL
03:58
4. BURPEES
02:55
5. ROWING
04:45
6. FARMERS
01:50
7. LUNGES
03:19
8. WALL BALLS
04:24
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
AG #31 · 30-34
with
Yanga Madlala
TOTAL TIME
01:21:13
ROXZONE
07:43
RUNS
45:26
1. SKIERG
04:23
2. SLED PUSH
02:35
3. SLED PULL
03:58
4. BURPEES
02:55
5. ROWING
04:45
6. FARMERS
01:50
7. LUNGES
03:19
8. WALL BALLS
04:24
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:24:45
ROXZONE
06:46
RUNS
39:35
1. SKIERG
04:24
2. SLED PUSH
03:26
3. SLED PULL
05:13
4. BURPEES
05:14
5. ROWING
04:53
6. FARMERS
02:44
7. LUNGES
04:56
8. WALL BALLS
07:41
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #51 · 30-34
TOTAL TIME
01:24:45
ROXZONE
06:46
RUNS
39:32
1. SKIERG
04:24
2. SLED PUSH
03:26
3. SLED PULL
05:13
4. BURPEES
05:14
5. ROWING
04:53
6. FARMERS
02:44
7. LUNGES
04:56
8. WALL BALLS
07:41
HYROX Johannesburg 2024
MAR 2025
OPEN MEN
TOTAL TIME
01:33:13
ROXZONE
07:16
RUNS
47:40
1. SKIERG
04:38
2. SLED PUSH
03:11
3. SLED PULL
04:52
4. BURPEES
05:27
5. ROWING
05:21
6. FARMERS
02:29
7. LUNGES
04:55
8. WALL BALLS
07:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Yanga Madlala
|
DOUBLES MEN | 01:21:13 | 07:43 | 04:23 | 02:35 | 03:58 | 02:55 | 04:45 | 01:50 | 03:19 | 04:24 | |
|
with
Yanga Madlala
|
DOUBLES MEN | 01:21:13 | 07:43 | 04:23 | 02:35 | 03:58 | 02:55 | 04:45 | 01:50 | 03:19 | 04:24 | |
| OPEN MEN | 01:24:45 | 06:46 | 04:24 | 03:26 | 05:13 | 05:14 | 04:53 | 02:44 | 04:56 | 07:41 | ||
| OPEN MEN | 01:24:45 | 06:46 | 04:24 | 03:26 | 05:13 | 05:14 | 04:53 | 02:44 | 04:56 | 07:41 | ||
| OPEN MEN | 01:33:13 | 07:16 | 04:38 | 03:11 | 04:52 | 05:27 | 05:21 | 02:29 | 04:55 | 07:33 | ||
| OPEN MEN | 01:33:13 | 07:16 | 04:38 | 03:11 | 04:52 | 05:27 | 05:21 | 02:29 | 04:55 | 07:33 |