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Sizwe Ngema
6 RACES RECORDED
PERSONAL BEST (PB)
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01:27:49
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:29:38
ROXZONE
07:07
RUNS
43:00
1. SKIERG
04:53
2. SLED PUSH
04:25
3. SLED PULL
05:23
4. BURPEES
05:21
5. ROWING
04:59
6. FARMERS
02:24
7. LUNGES
05:07
8. WALL BALLS
07:07
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
AG #28 · 35-39
TOTAL TIME
01:29:38
ROXZONE
07:07
RUNS
42:57
1. SKIERG
04:53
2. SLED PUSH
04:25
3. SLED PULL
05:23
4. BURPEES
05:21
5. ROWING
04:59
6. FARMERS
02:24
7. LUNGES
05:07
8. WALL BALLS
07:07
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:27:49
ROXZONE
05:36
RUNS
44:24
1. SKIERG
04:42
2. SLED PUSH
03:30
3. SLED PULL
05:12
4. BURPEES
05:22
5. ROWING
05:07
6. FARMERS
02:19
7. LUNGES
04:58
8. WALL BALLS
06:47
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #47 · 35-39
TOTAL TIME
01:27:49
ROXZONE
05:36
RUNS
44:20
1. SKIERG
04:42
2. SLED PUSH
03:30
3. SLED PULL
05:12
4. BURPEES
05:22
5. ROWING
05:07
6. FARMERS
02:19
7. LUNGES
04:58
8. WALL BALLS
06:47
HYROX Johannesburg 2025
MAR 2025
OPEN MEN
TOTAL TIME
01:40:48
ROXZONE
07:08
RUNS
48:18
1. SKIERG
04:30
2. SLED PUSH
02:58
3. SLED PULL
05:59
4. BURPEES
07:39
5. ROWING
06:01
6. FARMERS
02:05
7. LUNGES
05:21
8. WALL BALLS
10:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:29:38 | 07:07 | 04:53 | 04:25 | 05:23 | 05:21 | 04:59 | 02:24 | 05:07 | 07:07 | ||
| OPEN MEN | 01:29:38 | 07:07 | 04:53 | 04:25 | 05:23 | 05:21 | 04:59 | 02:24 | 05:07 | 07:07 | ||
| OPEN MEN | 01:27:49 | 05:36 | 04:42 | 03:30 | 05:12 | 05:22 | 05:07 | 02:19 | 04:58 | 06:47 | ||
| OPEN MEN | 01:27:49 | 05:36 | 04:42 | 03:30 | 05:12 | 05:22 | 05:07 | 02:19 | 04:58 | 06:47 | ||
| OPEN MEN | 01:40:48 | 07:08 | 04:30 | 02:58 | 05:59 | 07:39 | 06:01 | 02:05 | 05:21 | 10:56 | ||
| OPEN MEN | 01:40:48 | 07:08 | 04:30 | 02:58 | 05:59 | 07:39 | 06:01 | 02:05 | 05:21 | 10:56 |