S
DOUBLES MEN
MEN
Sojah Semetjane
4 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
with
Nhlanhla Malisa
TOTAL TIME
01:13:30
ROXZONE
06:03
RUNS
41:43
1. SKIERG
04:00
2. SLED PUSH
02:04
3. SLED PULL
03:35
4. BURPEES
02:41
5. ROWING
04:20
6. FARMERS
01:47
7. LUNGES
03:27
8. WALL BALLS
03:58
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
AG #10 · 30-34
with
Nhlanhla Malisa
TOTAL TIME
01:13:30
ROXZONE
06:03
RUNS
41:39
1. SKIERG
04:00
2. SLED PUSH
02:04
3. SLED PULL
03:35
4. BURPEES
02:41
5. ROWING
04:20
6. FARMERS
01:47
7. LUNGES
03:27
8. WALL BALLS
03:58
HYROX Johannesburg 2025
MAR 2025
OPEN MEN
TOTAL TIME
01:46:45
ROXZONE
10:02
RUNS
49:23
1. SKIERG
04:40
2. SLED PUSH
03:25
3. SLED PULL
07:00
4. BURPEES
07:38
5. ROWING
06:16
6. FARMERS
03:00
7. LUNGES
05:33
8. WALL BALLS
09:55
HYROX Johannesburg I 2025
MAR 2025
OPEN MEN
AG #48 · 35-39
TOTAL TIME
01:46:45
ROXZONE
10:02
RUNS
49:20
1. SKIERG
04:40
2. SLED PUSH
03:25
3. SLED PULL
07:00
4. BURPEES
07:38
5. ROWING
06:16
6. FARMERS
03:00
7. LUNGES
05:33
8. WALL BALLS
09:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nhlanhla Malisa
|
DOUBLES MEN | 01:13:30 | 06:03 | 04:00 | 02:04 | 03:35 | 02:41 | 04:20 | 01:47 | 03:27 | 03:58 | |
|
with
Nhlanhla Malisa
|
DOUBLES MEN | 01:13:30 | 06:03 | 04:00 | 02:04 | 03:35 | 02:41 | 04:20 | 01:47 | 03:27 | 03:58 | |
| OPEN MEN | 01:46:45 | 10:02 | 04:40 | 03:25 | 07:00 | 07:38 | 06:16 | 03:00 | 05:33 | 09:55 | ||
| OPEN MEN | 01:46:45 | 10:02 | 04:40 | 03:25 | 07:00 | 07:38 | 06:16 | 03:00 | 05:33 | 09:55 |