T
DOUBLES MEN
MEN
Tau Pulling
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:28
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
with
Athenkosi Ngoro
TOTAL TIME
01:25:50
ROXZONE
06:59
RUNS
50:40
1. SKIERG
04:50
2. SLED PUSH
01:31
3. SLED PULL
04:10
4. BURPEES
01:41
5. ROWING
04:56
6. FARMERS
01:15
7. LUNGES
03:16
8. WALL BALLS
06:41
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
AG #52 · 35-39
with
Athenkosi Ngoro
TOTAL TIME
01:25:50
ROXZONE
06:59
RUNS
50:36
1. SKIERG
04:50
2. SLED PUSH
01:31
3. SLED PULL
04:10
4. BURPEES
01:41
5. ROWING
04:56
6. FARMERS
01:15
7. LUNGES
03:16
8. WALL BALLS
06:41
HYROX Johannesburg 2025
MAR 2025
DOUBLES MEN
with
Athenkosi Ngoro
TOTAL TIME
01:11:28
ROXZONE
47:38
RUNS
06:52
1. SKIERG
05:13
2. SLED PUSH
05:56
3. SLED PULL
04:43
4. BURPEES
01:57
5. ROWING
05:36
6. FARMERS
01:16
7. LUNGES
02:51
8. WALL BALLS
06:25
HYROX Johannesburg I 2025
MAR 2025
DOUBLES MEN
AG #10 · 30-39
with
Athenkosi Ngoro
TOTAL TIME
01:11:28
ROXZONE
--:--
1. SKIERG
05:13
2. SLED PUSH
05:56
3. SLED PULL
04:43
4. BURPEES
01:57
5. ROWING
05:36
6. FARMERS
01:16
7. LUNGES
02:51
8. WALL BALLS
06:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Athenkosi Ngoro
|
DOUBLES MEN | 01:25:50 | 06:59 | 04:50 | 01:31 | 04:10 | 01:41 | 04:56 | 01:15 | 03:16 | 06:41 | |
|
with
Athenkosi Ngoro
|
DOUBLES MEN | 01:25:50 | 06:59 | 04:50 | 01:31 | 04:10 | 01:41 | 04:56 | 01:15 | 03:16 | 06:41 | |
|
with
Athenkosi Ngoro
|
DOUBLES MEN | 01:11:28 | 47:38 | 05:13 | 05:56 | 04:43 | 01:57 | 05:36 | 01:16 | 02:51 | 06:25 | |
|
with
Athenkosi Ngoro
|
DOUBLES MEN | 01:11:28 | --:-- | 05:13 | 05:56 | 04:43 | 01:57 | 05:36 | 01:16 | 02:51 | 06:25 |