T
DOUBLES MEN
MEN
Tawanda Shoniwa
5 RACES RECORDED
PERSONAL BEST (PB)
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02:05:49
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
02:05:49
ROXZONE
12:13
RUNS
54:26
1. SKIERG
06:05
2. SLED PUSH
05:07
3. SLED PULL
07:42
4. BURPEES
12:40
5. ROWING
06:30
6. FARMERS
02:54
7. LUNGES
08:05
8. WALL BALLS
10:14
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
AG #45 · 45-49
TOTAL TIME
02:05:49
ROXZONE
12:13
RUNS
54:22
1. SKIERG
06:05
2. SLED PUSH
05:07
3. SLED PULL
07:42
4. BURPEES
12:40
5. ROWING
06:30
6. FARMERS
02:54
7. LUNGES
08:05
8. WALL BALLS
10:14
HYROX Johannesburg 2025
MAR 2025
DOUBLES MEN
with
Beauford Armando
TOTAL TIME
01:35:16
ROXZONE
08:45
RUNS
52:46
1. SKIERG
04:18
2. SLED PUSH
02:07
3. SLED PULL
03:27
4. BURPEES
06:08
5. ROWING
05:56
6. FARMERS
01:57
7. LUNGES
04:47
8. WALL BALLS
05:13
HYROX Johannesburg I 2025
MAR 2025
DOUBLES MEN
AG #53 · 40-49
with
Beauford Armando
TOTAL TIME
01:35:16
ROXZONE
08:45
RUNS
52:42
1. SKIERG
04:18
2. SLED PUSH
02:07
3. SLED PULL
03:27
4. BURPEES
06:08
5. ROWING
05:56
6. FARMERS
01:57
7. LUNGES
04:47
8. WALL BALLS
05:13
HYROX Doha 2024
MAR 2024
DOUBLES MEN
with
Beauford Armando
TOTAL TIME
01:29:31
ROXZONE
09:14
RUNS
49:09
1. SKIERG
04:04
2. SLED PUSH
01:54
3. SLED PULL
02:33
4. BURPEES
04:32
5. ROWING
05:44
6. FARMERS
02:01
7. LUNGES
04:52
8. WALL BALLS
05:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 02:05:49 | 12:13 | 06:05 | 05:07 | 07:42 | 12:40 | 06:30 | 02:54 | 08:05 | 10:14 | ||
| OPEN MEN | 02:05:49 | 12:13 | 06:05 | 05:07 | 07:42 | 12:40 | 06:30 | 02:54 | 08:05 | 10:14 | ||
|
with
Beauford Armando
|
DOUBLES MEN | 01:35:16 | 08:45 | 04:18 | 02:07 | 03:27 | 06:08 | 05:56 | 01:57 | 04:47 | 05:13 | |
|
with
Beauford Armando
|
DOUBLES MEN | 01:35:16 | 08:45 | 04:18 | 02:07 | 03:27 | 06:08 | 05:56 | 01:57 | 04:47 | 05:13 | |
|
with
Beauford Armando
|
DOUBLES MEN | 01:29:31 | 09:14 | 04:04 | 01:54 | 02:33 | 04:32 | 05:44 | 02:01 | 04:52 | 05:36 |