T
RELAY MIXED
MEN
Tebogo Mahange
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MIXED
AG #4 · U40
TOTAL TIME
01:06:06
ROXZONE
04:04
RUNS
34:45
1. SKIERG
04:53
2. SLED PUSH
02:08
3. SLED PULL
03:20
4. BURPEES
02:52
5. ROWING
04:18
6. FARMERS
02:00
7. LUNGES
04:09
8. WALL BALLS
03:46
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #41 · 30-34
TOTAL TIME
01:19:54
ROXZONE
04:47
RUNS
40:08
1. SKIERG
04:30
2. SLED PUSH
03:04
3. SLED PULL
04:38
4. BURPEES
04:42
5. ROWING
05:03
6. FARMERS
02:06
7. LUNGES
05:10
8. WALL BALLS
05:54
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:40:40
ROXZONE
09:23
RUNS
50:51
1. SKIERG
04:39
2. SLED PUSH
02:25
3. SLED PULL
04:09
4. BURPEES
07:51
5. ROWING
05:42
6. FARMERS
02:25
7. LUNGES
05:07
8. WALL BALLS
08:16
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
AG #101 · 30-34
TOTAL TIME
01:40:40
ROXZONE
09:23
RUNS
50:49
1. SKIERG
04:39
2. SLED PUSH
02:25
3. SLED PULL
04:09
4. BURPEES
07:51
5. ROWING
05:42
6. FARMERS
02:25
7. LUNGES
05:07
8. WALL BALLS
08:16
HYROX Johannesburg 2025
MAR 2025
DOUBLES MEN
with
Charles Dlamini
TOTAL TIME
01:16:00
ROXZONE
06:21
RUNS
46:24
1. SKIERG
03:51
2. SLED PUSH
01:16
3. SLED PULL
02:52
4. BURPEES
02:31
5. ROWING
04:53
6. FARMERS
01:31
7. LUNGES
03:01
8. WALL BALLS
03:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:06:06 | 04:04 | 04:53 | 02:08 | 03:20 | 02:52 | 04:18 | 02:00 | 04:09 | 03:46 | ||
| OPEN MEN | 01:19:54 | 04:47 | 04:30 | 03:04 | 04:38 | 04:42 | 05:03 | 02:06 | 05:10 | 05:54 | ||
| OPEN MEN | 01:40:40 | 09:23 | 04:39 | 02:25 | 04:09 | 07:51 | 05:42 | 02:25 | 05:07 | 08:16 | ||
| OPEN MEN | 01:40:40 | 09:23 | 04:39 | 02:25 | 04:09 | 07:51 | 05:42 | 02:25 | 05:07 | 08:16 | ||
|
with
Charles Dlamini
|
DOUBLES MEN | 01:16:00 | 06:21 | 03:51 | 01:16 | 02:52 | 02:31 | 04:53 | 01:31 | 03:01 | 03:30 | |
|
with
Charles Dlamini
|
DOUBLES MEN | 01:16:00 | 06:21 | 03:51 | 01:16 | 02:52 | 02:31 | 04:53 | 01:31 | 03:01 | 03:30 |