T
DOUBLES PRO MEN
MEN
Teko Khetsi
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:29
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO MEN
AG #3 · 25-29
with
Björn Steinhagen
TOTAL TIME
00:53:14
ROXZONE
02:51
RUNS
30:07
1. SKIERG
03:27
2. SLED PUSH
01:31
3. SLED PULL
03:02
4. BURPEES
01:24
5. ROWING
03:43
6. FARMERS
01:22
7. LUNGES
02:29
8. WALL BALLS
03:25
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #1 · 30-34
TOTAL TIME
00:55:45
ROXZONE
02:54
RUNS
32:19
1. SKIERG
03:40
2. SLED PUSH
01:27
3. SLED PULL
02:35
4. BURPEES
01:27
5. ROWING
03:54
6. FARMERS
01:34
7. LUNGES
02:35
8. WALL BALLS
03:30
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #4 · 25-29
TOTAL TIME
01:03:29
ROXZONE
03:20
RUNS
31:38
1. SKIERG
03:52
2. SLED PUSH
03:07
3. SLED PULL
04:04
4. BURPEES
02:12
5. ROWING
04:11
6. FARMERS
01:58
7. LUNGES
04:26
8. WALL BALLS
04:48
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Bjoern Steinhagen
TOTAL TIME
01:01:49
ROXZONE
04:43
RUNS
33:30
1. SKIERG
03:37
2. SLED PUSH
01:45
3. SLED PULL
04:05
4. BURPEES
01:35
5. ROWING
04:21
6. FARMERS
01:35
7. LUNGES
03:21
8. WALL BALLS
03:26
HYROX Johannesburg 2026
MAY 2026
DOUBLES PRO MEN
AG #3 · 25-29
with
Bjoern Steinhagen
TOTAL TIME
01:01:49
ROXZONE
04:43
RUNS
33:25
1. SKIERG
03:37
2. SLED PUSH
01:45
3. SLED PULL
04:05
4. BURPEES
01:35
5. ROWING
04:21
6. FARMERS
01:35
7. LUNGES
03:21
8. WALL BALLS
03:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Björn Steinhagen
|
DOUBLES PRO MEN | 00:53:14 | 02:51 | 03:27 | 01:31 | 03:02 | 01:24 | 03:43 | 01:22 | 02:29 | 03:25 | |
| DOUBLES MEN | 00:55:45 | 02:54 | 03:40 | 01:27 | 02:35 | 01:27 | 03:54 | 01:34 | 02:35 | 03:30 | ||
| PRO MEN | 01:03:29 | 03:20 | 03:52 | 03:07 | 04:04 | 02:12 | 04:11 | 01:58 | 04:26 | 04:48 | ||
|
with
Bjoern Steinhagen
|
DOUBLES MEN | 01:01:49 | 04:43 | 03:37 | 01:45 | 04:05 | 01:35 | 04:21 | 01:35 | 03:21 | 03:26 | |
|
with
Bjoern Steinhagen
|
DOUBLES PRO MEN | 01:01:49 | 04:43 | 03:37 | 01:45 | 04:05 | 01:35 | 04:21 | 01:35 | 03:21 | 03:26 | |
| PRO MEN | 01:18:09 | 05:14 | 04:26 | 06:08 | 07:47 | 02:59 | 04:53 | 02:17 | 05:02 | 05:37 | ||
| PRO MEN | 01:18:09 | 05:14 | 04:26 | 06:08 | 07:47 | 02:59 | 04:53 | 02:17 | 05:02 | 05:37 | ||
|
with
Björn Steinhagen
|
DOUBLES MEN | 00:57:48 | 03:13 | 03:30 | 01:41 | 03:39 | 01:37 | 03:53 | 01:23 | 02:39 | 03:20 | |
|
with
Björn Steinhagen
|
DOUBLES PRO MEN | 00:57:48 | 03:13 | 03:30 | 01:41 | 03:39 | 01:37 | 03:53 | 01:23 | 02:39 | 03:20 | |
| OPEN MEN | 01:12:20 | 04:26 | 04:03 | 03:02 | 04:13 | 03:13 | 04:57 | 02:33 | 04:30 | 04:43 | ||
| OPEN MEN | 01:12:20 | 04:26 | 04:03 | 03:02 | 04:13 | 03:13 | 04:57 | 02:33 | 04:30 | 04:43 | ||
| PRO MEN | 01:15:21 | 04:10 | 03:59 | 03:40 | 06:45 | 02:06 | 04:44 | 05:58 | 05:06 | 06:16 | ||
| PRO MEN | 01:15:21 | 04:10 | 03:59 | 03:40 | 06:45 | 02:06 | 04:44 | 05:58 | 05:06 | 06:16 | ||
|
with
Thomas Doyle
|
DOUBLES MEN | 01:17:59 | 11:58 | 03:46 | 01:03 | 03:11 | 02:23 | 05:08 | 01:30 | 03:39 | 04:38 |