T
DOUBLES PRO MEN
MEN
Tristan Smith
30 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 30 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #30 · 30-34
TOTAL TIME
01:16:00
ROXZONE
04:22
RUNS
37:59
1. SKIERG
04:02
2. SLED PUSH
03:23
3. SLED PULL
04:08
4. BURPEES
03:36
5. ROWING
04:35
6. FARMERS
02:46
7. LUNGES
05:25
8. WALL BALLS
05:50
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #115 · 30-34
TOTAL TIME
01:05:08
ROXZONE
06:38
RUNS
35:16
1. SKIERG
03:45
2. SLED PUSH
01:34
3. SLED PULL
02:07
4. BURPEES
03:09
5. ROWING
03:54
6. FARMERS
01:44
7. LUNGES
03:26
8. WALL BALLS
03:38
HYROX Chiba 2026
OCT 2026
DOUBLES MEN
AG #45 · 30-34
TOTAL TIME
01:08:54
ROXZONE
04:28
RUNS
39:27
1. SKIERG
04:02
2. SLED PUSH
01:38
3. SLED PULL
03:02
4. BURPEES
02:25
5. ROWING
04:12
6. FARMERS
01:55
7. LUNGES
02:55
8. WALL BALLS
04:54
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Carmen Introna
TOTAL TIME
01:18:18
ROXZONE
06:54
RUNS
43:16
1. SKIERG
04:16
2. SLED PUSH
01:34
3. SLED PULL
04:05
4. BURPEES
03:10
5. ROWING
05:05
6. FARMERS
01:38
7. LUNGES
04:21
8. WALL BALLS
04:07
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #31 · 30-34
with
Carmen Introna
TOTAL TIME
01:18:18
ROXZONE
06:54
RUNS
43:12
1. SKIERG
04:16
2. SLED PUSH
01:34
3. SLED PULL
04:05
4. BURPEES
03:10
5. ROWING
05:05
6. FARMERS
01:38
7. LUNGES
04:21
8. WALL BALLS
04:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:16:00 | 04:22 | 04:02 | 03:23 | 04:08 | 03:36 | 04:35 | 02:46 | 05:25 | 05:50 | ||
| DOUBLES MEN | 01:05:08 | 06:38 | 03:45 | 01:34 | 02:07 | 03:09 | 03:54 | 01:44 | 03:26 | 03:38 | ||
| DOUBLES MEN | 01:08:54 | 04:28 | 04:02 | 01:38 | 03:02 | 02:25 | 04:12 | 01:55 | 02:55 | 04:54 | ||
|
with
Carmen Introna
|
DOUBLES MIXED | 01:18:18 | 06:54 | 04:16 | 01:34 | 04:05 | 03:10 | 05:05 | 01:38 | 04:21 | 04:07 | |
|
with
Carmen Introna
|
DOUBLES MIXED | 01:18:18 | 06:54 | 04:16 | 01:34 | 04:05 | 03:10 | 05:05 | 01:38 | 04:21 | 04:07 | |
|
with
Carmen Introna
|
DOUBLES MIXED | 01:22:06 | 06:58 | 04:06 | 02:16 | 03:46 | 03:55 | 05:01 | 01:34 | 03:52 | 04:38 | |
|
with
Carmen Introna
|
DOUBLES MIXED | 01:22:06 | 06:58 | 04:06 | 02:16 | 03:46 | 03:55 | 05:01 | 01:34 | 03:52 | 04:38 | |
|
with
Gemma Moir
|
DOUBLES MIXED | 01:29:08 | 09:00 | 04:48 | 03:09 | 05:03 | 03:57 | 05:29 | 02:11 | 05:32 | 06:43 | |
|
with
Carmen Introna
|
DOUBLES MIXED | 01:16:33 | 04:34 | 04:04 | 01:24 | 03:22 | 03:03 | 04:48 | 01:40 | 03:39 | 04:01 | |
|
with
Carmen Introna
|
DOUBLES MIXED | 01:16:33 | 04:34 | 04:04 | 01:24 | 03:22 | 03:03 | 04:48 | 01:40 | 03:39 | 04:01 | |
|
with
Carmen Introna
|
DOUBLES MIXED | 01:20:28 | 06:43 | 03:50 | 01:46 | 03:15 | 02:56 | 05:07 | 01:51 | 03:41 | 04:17 | |
|
with
Carmen Introna
|
DOUBLES MIXED | 01:20:28 | 06:43 | 03:50 | 01:46 | 03:15 | 02:56 | 05:07 | 01:51 | 03:41 | 04:17 | |
|
with
Laura Hensel
|
DOUBLES MIXED | 01:21:31 | 08:01 | 04:16 | 02:24 | 03:43 | 03:32 | 04:47 | 01:44 | 04:27 | 04:22 | |
| OPEN MEN | 01:12:26 | 05:03 | 04:16 | 02:46 | 04:29 | 04:19 | 04:35 | 02:03 | 04:04 | 05:31 | ||
| RELAY MEN | 01:00:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:10:59 | 11:00 | 04:10 | 01:52 | 03:00 | 02:34 | 04:16 | 01:50 | 03:39 | 03:31 | ||
|
with
Nick Smith
|
DOUBLES MEN | 01:16:00 | 12:15 | 04:15 | 01:55 | 03:14 | 03:30 | 04:21 | 02:04 | 03:53 | 04:07 | |
|
with
Nicolas Lamb
|
DOUBLES MEN | 01:20:12 | 08:09 | 04:13 | 02:11 | 03:23 | 03:00 | 04:34 | 02:06 | 03:29 | 03:53 | |
|
with
Derek Baer
|
DOUBLES PRO MEN | 01:11:58 | 04:45 | 03:48 | 02:18 | 04:04 | 03:10 | 04:48 | 01:33 | 03:53 | 04:07 | |
| RELAY MEN | 00:59:37 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:02:18 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:08:23 | 04:07 | 03:41 | 01:37 | 02:17 | 02:16 | 03:55 | 01:39 | 03:04 | 04:10 | ||
| DOUBLES MEN | 01:08:23 | 04:07 | 03:41 | 01:37 | 02:17 | 02:16 | 03:55 | 01:39 | 03:04 | 04:10 | ||
| DOUBLES MEN | 01:09:58 | 06:24 | 03:41 | 01:44 | 02:54 | 02:37 | 04:10 | 01:45 | 02:48 | 03:54 | ||
| DOUBLES MEN | 01:09:58 | 06:24 | 03:41 | 01:44 | 02:54 | 02:37 | 04:10 | 01:45 | 02:48 | 03:54 | ||
| OPEN MEN | 01:25:46 | 06:26 | 04:24 | 03:04 | 04:37 | 05:03 | 04:51 | 02:18 | 05:03 | 05:48 | ||
| OPEN MEN | 01:21:13 | 08:23 | 04:22 | 02:19 | 03:52 | 06:27 | 04:42 | 02:11 | 04:44 | 07:28 | ||
|
with
Haydn Elliott
|
DOUBLES MEN | 01:02:49 | 04:18 | 03:38 | 01:44 | 02:44 | 02:17 | 03:59 | 01:47 | 02:59 | 03:36 | |
|
with
Charlie Piggott
|
DOUBLES MEN | 01:03:37 | 03:36 | 03:40 | 01:29 | 03:23 | 02:13 | 04:10 | 01:28 | 02:31 | 03:36 | |
|
with
Rosie Davis
|
DOUBLES MIXED | 01:07:11 | 05:13 | 03:47 | 02:04 | 03:08 | 02:00 | 03:55 | 01:35 | 02:41 | 03:28 |