T
PRO WOMEN
WOMEN
Trude Carstens
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:43
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Cape Town 2026
MAR 2027
PRO WOMEN
AG #1 · 40-44
TOTAL TIME
01:10:48
ROXZONE
03:44
RUNS
37:37
1. SKIERG
04:44
2. SLED PUSH
02:52
3. SLED PULL
03:53
4. BURPEES
04:03
5. ROWING
04:33
6. FARMERS
01:51
7. LUNGES
03:27
8. WALL BALLS
04:11
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
TOTAL TIME
01:12:19
ROXZONE
08:34
RUNS
36:37
1. SKIERG
04:47
2. SLED PUSH
02:58
3. SLED PULL
04:13
4. BURPEES
04:10
5. ROWING
04:38
6. FARMERS
01:55
7. LUNGES
00:03
8. WALL BALLS
04:34
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
AG #40 · 40-44
TOTAL TIME
01:12:19
ROXZONE
08:34
RUNS
36:33
1. SKIERG
04:47
2. SLED PUSH
02:58
3. SLED PULL
04:13
4. BURPEES
04:10
5. ROWING
04:38
6. FARMERS
01:55
7. LUNGES
--:--
8. WALL BALLS
04:34
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
with
Michelle Crawley
TOTAL TIME
01:07:52
ROXZONE
05:14
RUNS
37:18
1. SKIERG
04:27
2. SLED PUSH
01:55
3. SLED PULL
03:35
4. BURPEES
02:57
5. ROWING
04:24
6. FARMERS
01:32
7. LUNGES
02:56
8. WALL BALLS
03:44
HYROX Johannesburg 2026
MAY 2026
DOUBLES PRO WOMEN
AG #1 · 40-44
with
Michelle Crawley
TOTAL TIME
01:07:52
ROXZONE
05:14
RUNS
37:14
1. SKIERG
04:27
2. SLED PUSH
01:55
3. SLED PULL
03:35
4. BURPEES
02:57
5. ROWING
04:24
6. FARMERS
01:32
7. LUNGES
02:56
8. WALL BALLS
03:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:10:48 | 03:44 | 04:44 | 02:52 | 03:53 | 04:03 | 04:33 | 01:51 | 03:27 | 04:11 | ||
| PRO WOMEN | 01:12:19 | 08:34 | 04:47 | 02:58 | 04:13 | 04:10 | 04:38 | 01:55 | 00:03 | 04:34 | ||
| PRO WOMEN | 01:12:19 | 08:34 | 04:47 | 02:58 | 04:13 | 04:10 | 04:38 | 01:55 | --:-- | 04:34 | ||
|
with
Michelle Crawley
|
DOUBLES WOMEN | 01:07:52 | 05:14 | 04:27 | 01:55 | 03:35 | 02:57 | 04:24 | 01:32 | 02:56 | 03:44 | |
|
with
Michelle Crawley
|
DOUBLES PRO WOMEN | 01:07:52 | 05:14 | 04:27 | 01:55 | 03:35 | 02:57 | 04:24 | 01:32 | 02:56 | 03:44 | |
| PRO WOMEN | 01:20:23 | 05:17 | 04:51 | 05:22 | 05:34 | 04:51 | 04:49 | 02:03 | 03:39 | 05:00 | ||
| PRO WOMEN | 01:20:23 | 05:17 | 04:51 | 05:22 | 05:34 | 04:51 | 04:49 | 02:03 | 03:39 | 05:00 | ||
| OPEN WOMEN | 01:08:43 | 04:09 | 04:32 | 01:49 | 03:57 | 04:26 | 04:42 | 01:32 | 03:07 | 03:49 | ||
| OPEN WOMEN | 01:08:43 | 04:09 | 04:32 | 01:49 | 03:57 | 04:26 | 04:42 | 01:32 | 03:07 | 03:49 | ||
| PRO WOMEN | 01:12:24 | 03:35 | 04:33 | 02:52 | 04:13 | 04:26 | 04:30 | 01:49 | 03:38 | 05:07 | ||
| PRO WOMEN | 01:12:24 | 03:35 | 04:33 | 02:52 | 04:13 | 04:26 | 04:30 | 01:49 | 03:38 | 05:07 |