W
ADAPTIVE MALE
MEN
Willem Ludike
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:01:20
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Cape Town 2026
MAR 2027
ADAPTIVE MALE
AG #1 · Neurological Moderate
TOTAL TIME
01:01:20
ROXZONE
11:34
RUNS
32:15
1. SKIERG
03:11
2. SLED PUSH
00:58
3. SLED PULL
01:21
4. BURPEES
00:14
5. ROWING
03:46
6. FARMERS
01:02
7. LUNGES
02:59
8. WALL BALLS
04:06
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #21 · 30-34
with
Delano De Beer
TOTAL TIME
01:10:29
ROXZONE
05:45
RUNS
40:45
1. SKIERG
03:49
2. SLED PUSH
01:38
3. SLED PULL
02:28
4. BURPEES
02:59
5. ROWING
04:23
6. FARMERS
01:44
7. LUNGES
03:16
8. WALL BALLS
03:50
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Delano De Beer
TOTAL TIME
01:17:08
ROXZONE
08:51
RUNS
43:25
1. SKIERG
03:59
2. SLED PUSH
01:41
3. SLED PULL
02:51
4. BURPEES
03:06
5. ROWING
04:28
6. FARMERS
01:35
7. LUNGES
03:13
8. WALL BALLS
04:06
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #46 · 30-34
with
Delano De Beer
TOTAL TIME
01:17:08
ROXZONE
08:51
RUNS
43:22
1. SKIERG
03:59
2. SLED PUSH
01:41
3. SLED PULL
02:51
4. BURPEES
03:06
5. ROWING
04:28
6. FARMERS
01:35
7. LUNGES
03:13
8. WALL BALLS
04:06
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:37:11
ROXZONE
10:10
RUNS
50:35
1. SKIERG
04:24
2. SLED PUSH
02:38
3. SLED PULL
04:12
4. BURPEES
05:31
5. ROWING
05:00
6. FARMERS
02:13
7. LUNGES
05:53
8. WALL BALLS
06:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ADAPTIVE MALE | 01:01:20 | 11:34 | 03:11 | 00:58 | 01:21 | 00:14 | 03:46 | 01:02 | 02:59 | 04:06 | ||
|
with
Delano De Beer
|
DOUBLES MEN | 01:10:29 | 05:45 | 03:49 | 01:38 | 02:28 | 02:59 | 04:23 | 01:44 | 03:16 | 03:50 | |
|
with
Delano De Beer
|
DOUBLES MEN | 01:17:08 | 08:51 | 03:59 | 01:41 | 02:51 | 03:06 | 04:28 | 01:35 | 03:13 | 04:06 | |
|
with
Delano De Beer
|
DOUBLES MEN | 01:17:08 | 08:51 | 03:59 | 01:41 | 02:51 | 03:06 | 04:28 | 01:35 | 03:13 | 04:06 | |
| OPEN MEN | 01:37:11 | 10:10 | 04:24 | 02:38 | 04:12 | 05:31 | 05:00 | 02:13 | 05:53 | 06:42 | ||
| OPEN MEN | 01:37:11 | 10:10 | 04:24 | 02:38 | 04:12 | 05:31 | 05:00 | 02:13 | 05:53 | 06:42 | ||
| DOUBLES MEN | 01:40:14 | 10:07 | 04:13 | 01:40 | 02:34 | 03:59 | 04:18 | 01:41 | 03:25 | 05:17 | ||
| DOUBLES MEN | 01:40:14 | 10:07 | 04:13 | 01:40 | 02:34 | 03:59 | 04:18 | 01:41 | 03:25 | 05:17 | ||
| DOUBLES MEN | 01:29:52 | 07:57 | 03:55 | 01:35 | 02:49 | 03:19 | 04:48 | 01:40 | 03:34 | 04:28 | ||
| DOUBLES MEN | 01:29:52 | 07:57 | 03:55 | 01:35 | 02:49 | 03:19 | 04:48 | 01:40 | 03:34 | 04:28 |