Z
DOUBLES WOMEN
WOMEN
Zola Rapoone
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:28
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #12 · 35-39
with
Ntsikakazi Mxenge
TOTAL TIME
01:17:28
ROXZONE
04:38
RUNS
45:05
1. SKIERG
04:31
2. SLED PUSH
01:42
3. SLED PULL
03:54
4. BURPEES
03:23
5. ROWING
04:55
6. FARMERS
01:50
7. LUNGES
03:12
8. WALL BALLS
04:27
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
with
Ntsikakazi Mxenge
TOTAL TIME
01:23:32
ROXZONE
06:36
RUNS
46:24
1. SKIERG
04:57
2. SLED PUSH
01:58
3. SLED PULL
04:48
4. BURPEES
04:09
5. ROWING
05:17
6. FARMERS
02:01
7. LUNGES
02:54
8. WALL BALLS
04:36
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
AG #37 · 35-39
with
Ntsikakazi Mxenge
TOTAL TIME
01:23:32
ROXZONE
06:36
RUNS
46:21
1. SKIERG
04:57
2. SLED PUSH
01:58
3. SLED PULL
04:48
4. BURPEES
04:09
5. ROWING
05:17
6. FARMERS
02:01
7. LUNGES
02:54
8. WALL BALLS
04:36
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Thabo Maaroganye
TOTAL TIME
01:37:31
ROXZONE
07:17
RUNS
55:34
1. SKIERG
04:16
2. SLED PUSH
02:54
3. SLED PULL
05:37
4. BURPEES
04:29
5. ROWING
05:23
6. FARMERS
02:14
7. LUNGES
04:13
8. WALL BALLS
05:43
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #81 · 35-39
with
Thabo Maaroganye
TOTAL TIME
01:37:31
ROXZONE
07:17
RUNS
55:30
1. SKIERG
04:16
2. SLED PUSH
02:54
3. SLED PULL
05:37
4. BURPEES
04:29
5. ROWING
05:23
6. FARMERS
02:14
7. LUNGES
04:13
8. WALL BALLS
05:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ntsikakazi Mxenge
|
DOUBLES WOMEN | 01:17:28 | 04:38 | 04:31 | 01:42 | 03:54 | 03:23 | 04:55 | 01:50 | 03:12 | 04:27 | |
|
with
Ntsikakazi Mxenge
|
DOUBLES WOMEN | 01:23:32 | 06:36 | 04:57 | 01:58 | 04:48 | 04:09 | 05:17 | 02:01 | 02:54 | 04:36 | |
|
with
Ntsikakazi Mxenge
|
DOUBLES WOMEN | 01:23:32 | 06:36 | 04:57 | 01:58 | 04:48 | 04:09 | 05:17 | 02:01 | 02:54 | 04:36 | |
|
with
Thabo Maaroganye
|
DOUBLES MIXED | 01:37:31 | 07:17 | 04:16 | 02:54 | 05:37 | 04:29 | 05:23 | 02:14 | 04:13 | 05:43 | |
|
with
Thabo Maaroganye
|
DOUBLES MIXED | 01:37:31 | 07:17 | 04:16 | 02:54 | 05:37 | 04:29 | 05:23 | 02:14 | 04:13 | 05:43 | |
|
with
Oza Mavume
|
DOUBLES WOMEN | 01:57:43 | 11:38 | 05:00 | --:-- | 04:29 | 06:50 | 05:40 | 02:01 | 04:17 | 07:29 | |
|
with
Oza Mavume
|
DOUBLES WOMEN | 01:57:43 | 11:38 | 05:00 | --:-- | 04:29 | 06:50 | 05:40 | 02:01 | 04:17 | 07:29 |