← ATHLETES / Sanjuana del Rosario Hernández Dempwolff

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PRO WOMEN WOMEN

Sanjuana Del Rosario Hernández Dempwolff

20 RACES RECORDED

PERSONAL BEST (PB) →

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STANDARDS →

ATHLETE PERFORMANCE OVERVIEW & STATS

Sanjuana del Rosario Hernández Dempwolff is an active HYROX athlete competing in the pro-women division (Women). With an all-time personal best finish time of 01:20:49 recorded across 20 official races, Sanjuana del Rosario Hernández Dempwolff's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.

Best SkiErg 05:03

Best Sled Push 02:03

Best Rowing 05:16

Best Roxzone 05:29

Latest registered competition: HYROX Mexico City 2026, completing the course in 01:40:09 in the doubles-men division.

PERSONAL BESTS BY STATION

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FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 20 RACES

HYROX Mexico City 2026 OCT 2026

DOUBLES MEN AG #123 · 16-24

with Jorge Emilio Mejia Rios & Fernando Santana Rios

TOTAL TIME 01:40:09

ROXZONE 09:57

1. SKIERG 04:11

2. SLED PUSH 02:40

3. SLED PULL 04:18

4. BURPEES 03:14

5. ROWING 04:24

6. FARMERS 01:57

7. LUNGES 03:45

8. WALL BALLS 04:56

EVENT VIEW → COMPARE

HYROX Acapulco 2026 SEP 2026

OPEN WOMEN AG #7 · 45-49

TOTAL TIME 01:36:04

ROXZONE 09:00

1. SKIERG 05:15

2. SLED PUSH 02:53

3. SLED PULL 06:00

4. BURPEES 05:38

5. ROWING 05:42

6. FARMERS 01:58

7. LUNGES 06:29

8. WALL BALLS 05:35

EVENT VIEW → COMPARE

HYROX Tenerife 2026 SEP 2026

OPEN WOMEN AG #5 · 25-29

with Sandra Quintana Rio

TOTAL TIME 01:20:49

ROXZONE 06:09

1. SKIERG 05:13

2. SLED PUSH 02:58

3. SLED PULL 05:14

4. BURPEES 04:29

5. ROWING 05:24

6. FARMERS 02:24

7. LUNGES 03:32

8. WALL BALLS 05:35

EVENT VIEW → COMPARE

HYROX Puebla 2026 MAY 2026

DOUBLES WOMEN AG #4 · 30-34

with Perla Hinojosa Del Rio & Tatiana Del Valle

TOTAL TIME 01:12:32

ROXZONE 05:35

1. SKIERG 05:03

2. SLED PUSH 02:13

3. SLED PULL 04:20

4. BURPEES 03:46

5. ROWING 05:12

6. FARMERS 01:37

7. LUNGES 02:51

8. WALL BALLS 03:52

EVENT VIEW → COMPARE

HYROX Helsinki 2026 MAY 2026

DOUBLES MIXED AG #49 · 35-39

with Sandra Quintana Rio & Ronald Chase

TOTAL TIME 01:13:18

ROXZONE 05:48

1. SKIERG 04:27

2. SLED PUSH 01:48

3. SLED PULL 03:42

4. BURPEES 03:04

5. ROWING 04:44

6. FARMERS 02:01

7. LUNGES 03:06

8. WALL BALLS 04:48

EVENT VIEW → COMPARE

HYROX Monterrey 2026 APR 2026

DOUBLES WOMEN AG #89 · 16-24

with María Natalia Rios Valenzuela & Mariana Rios Valenzuela

TOTAL TIME 01:26:16

ROXZONE 12:16

1. SKIERG 04:44

2. SLED PUSH 02:53

3. SLED PULL 03:59

4. BURPEES 03:13

5. ROWING 05:06

6. FARMERS 01:34

7. LUNGES 02:57

8. WALL BALLS 04:11

EVENT VIEW → COMPARE

HYROX Monterrey 2026 APR 2026

DOUBLES MIXED AG #236 · 25-29

with Pablo Eduardo Martínez Avilés & Mariana Rios Hernández

TOTAL TIME 02:08:24

ROXZONE 14:39

1. SKIERG 04:50

2. SLED PUSH 05:44

3. SLED PULL 07:03

4. BURPEES 05:03

5. ROWING 05:29

6. FARMERS 02:09

7. LUNGES 05:42

8. WALL BALLS 06:19

EVENT VIEW → COMPARE

HYROX Malaga 2026 APR 2026

OPEN WOMEN AG #122 · 30-34

with Ana Ríos

TOTAL TIME 01:30:15

ROXZONE 06:50

1. SKIERG 05:22

2. SLED PUSH 02:45

3. SLED PULL 05:52

4. BURPEES 07:21

5. ROWING 05:37

6. FARMERS 02:01

7. LUNGES 07:02

8. WALL BALLS 06:13

EVENT VIEW → COMPARE

HYROX London Olympia 2026 MAR 2026

PRO WOMEN AG #43 · 25-29

with Sandra Quintana Rio

TOTAL TIME 01:34:12

ROXZONE 05:29

1. SKIERG 05:03

2. SLED PUSH 03:40

3. SLED PULL 06:29

4. BURPEES 05:20

5. ROWING 05:16

6. FARMERS 03:31

7. LUNGES 04:40

8. WALL BALLS 12:30

EVENT VIEW → COMPARE

HYROX Cancun 2026 MAR 2026

DOUBLES WOMEN AG #144 · 25-29

with Mariana Del Rosario España Palma & Juana Maria Enamorado Woods

TOTAL TIME 01:44:48

ROXZONE 12:35

1. SKIERG 05:16

2. SLED PUSH 02:32

3. SLED PULL 04:44

4. BURPEES 04:15

5. ROWING 05:34

6. FARMERS 02:14

7. LUNGES 04:24

8. WALL BALLS 04:14

EVENT VIEW → COMPARE

HYROX Guadalajara 2026 FEB 2026

DOUBLES WOMEN AG #40 · 30-34

with Dafna Monserrat Gutiérrez Sánchez & Krystel Iliana Rios Ferzuli

TOTAL TIME 01:22:20

ROXZONE 05:09

1. SKIERG 04:59

2. SLED PUSH 02:26

3. SLED PULL 05:31

4. BURPEES 04:03

5. ROWING 05:17

6. FARMERS 01:51

7. LUNGES 04:06

8. WALL BALLS 04:14

EVENT VIEW → COMPARE

HYROX Guadalajara 2026 FEB 2026

DOUBLES WOMEN AG #46 · 16-24

with Mariana Rios Valenzuela & Maria Natalia Rios Valenzuela

TOTAL TIME 01:30:09

ROXZONE 10:22

1. SKIERG 04:51

2. SLED PUSH 02:25

3. SLED PULL 04:20

4. BURPEES 02:58

5. ROWING 05:31

6. FARMERS 01:36

7. LUNGES 03:09

8. WALL BALLS 04:19

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

PRO WOMEN AG #83 · 25-29

with Sandra Quintana Rio

TOTAL TIME 01:30:51

ROXZONE 12:21

1. SKIERG 05:22

2. SLED PUSH 03:22

3. SLED PULL 05:45

4. BURPEES 05:35

5. ROWING 05:36

6. FARMERS 02:54

7. LUNGES 04:03

8. WALL BALLS 09:41

EVENT VIEW → COMPARE

HYROX Madrid 2025 NOV 2025

DOUBLES WOMEN AG #142 · 40-44

with Nahikari Hernaez Rodriguez & Diana Del Barrio Ungria

TOTAL TIME 01:38:29

ROXZONE 09:07

1. SKIERG 05:53

2. SLED PUSH 02:43

3. SLED PULL 05:18

4. BURPEES 05:54

5. ROWING 05:43

6. FARMERS 02:25

7. LUNGES 03:52

8. WALL BALLS 05:07

EVENT VIEW → COMPARE

HYROX Birmingham 2025 OCT 2025

OPEN WOMEN AG #121 · 25-29

with Sandra Quintana Rio

TOTAL TIME 01:25:00

ROXZONE 06:26

1. SKIERG 05:11

2. SLED PUSH 02:03

3. SLED PULL 05:18

4. BURPEES 04:51

5. ROWING 05:18

6. FARMERS 03:44

7. LUNGES 03:21

8. WALL BALLS 06:18

EVENT VIEW → COMPARE

HYROX Acapulco 2025 SEP 2025

DOUBLES MIXED AG #77 · 30-34

with Miguel Ángel Rodriguez Picazo & Krystel Iliana Rios Ferzuli

TOTAL TIME 01:25:22

ROXZONE 05:53

1. SKIERG 04:38

2. SLED PUSH 02:54

3. SLED PULL 04:05

4. BURPEES 02:24

5. ROWING 06:43

6. FARMERS 01:35

7. LUNGES 04:07

8. WALL BALLS 05:11

EVENT VIEW → COMPARE

HYROX Acapulco 2025 SEP 2025

DOUBLES WOMEN AG #43 · 30-34

with Cynthia Añorve Balbuena & Ana Gabriel Clavel Del Rio

TOTAL TIME 01:28:08

ROXZONE 06:05

1. SKIERG 04:47

2. SLED PUSH 01:48

3. SLED PULL 03:50

4. BURPEES 03:39

5. ROWING 05:10

6. FARMERS 01:44

7. LUNGES 03:10

8. WALL BALLS 03:27

EVENT VIEW → COMPARE

HYROX Barcelona 2025 APR 2025

OPEN WOMEN AG #74 · 25-29

with Sandra Quintana Rio

TOTAL TIME 01:26:24

ROXZONE 07:43

1. SKIERG 05:23

2. SLED PUSH 02:21

3. SLED PULL 05:20

4. BURPEES 04:47

5. ROWING 05:30

6. FARMERS 01:57

7. LUNGES 03:36

8. WALL BALLS 05:32

EVENT VIEW → COMPARE

HYROX Bilbao 2025 FEB 2025

DOUBLES WOMEN

with Haizea Alday Aizpuru & Andrea Arana Rio

TOTAL TIME 01:53:38

ROXZONE 11:15

1. SKIERG 05:47

2. SLED PUSH 02:49

3. SLED PULL 08:39

4. BURPEES 05:48

5. ROWING 05:52

6. FARMERS 02:23

7. LUNGES 04:51

8. WALL BALLS 05:45

EVENT VIEW → COMPARE

HYROX New York 2024 MAR 2024

DOUBLES WOMEN

with Diana Rios & Lisa Micheludis

TOTAL TIME 01:40:59

ROXZONE 12:12

1. SKIERG 04:45

2. SLED PUSH 02:30

3. SLED PULL 03:38

4. BURPEES 03:22

5. ROWING 05:15

6. FARMERS 02:08

7. LUNGES 03:32

8. WALL BALLS 02:51

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Mexico City 2026 OCT 2026 with Jorge Emilio Mejia Rios & Fernando Santana Rios	DOUBLES MEN	01:40:09	09:57	04:11	02:40	04:18	03:14	04:24	01:57	03:45	04:56	RACE VIEW → \| COMPARE
HYROX Acapulco 2026 SEP 2026	OPEN WOMEN	01:36:04	09:00	05:15	02:53	06:00	05:38	05:42	01:58	06:29	05:35	RACE VIEW → \| COMPARE
HYROX Tenerife 2026 SEP 2026 with Sandra Quintana Rio	OPEN WOMEN	01:20:49	06:09	05:13	02:58	05:14	04:29	05:24	02:24	03:32	05:35	RACE VIEW → \| COMPARE
HYROX Puebla 2026 MAY 2026 with Perla Hinojosa Del Rio & Tatiana Del Valle	DOUBLES WOMEN	01:12:32	05:35	05:03	02:13	04:20	03:46	05:12	01:37	02:51	03:52	RACE VIEW → \| COMPARE
HYROX Helsinki 2026 MAY 2026 with Sandra Quintana Rio & Ronald Chase	DOUBLES MIXED	01:13:18	05:48	04:27	01:48	03:42	03:04	04:44	02:01	03:06	04:48	RACE VIEW → \| COMPARE
HYROX Monterrey 2026 APR 2026 with María Natalia Rios Valenzuela & Mariana Rios Valenzuela	DOUBLES WOMEN	01:26:16	12:16	04:44	02:53	03:59	03:13	05:06	01:34	02:57	04:11	RACE VIEW → \| COMPARE
HYROX Monterrey 2026 APR 2026 with Pablo Eduardo Martínez Avilés & Mariana Rios Hernández	DOUBLES MIXED	02:08:24	14:39	04:50	05:44	07:03	05:03	05:29	02:09	05:42	06:19	RACE VIEW → \| COMPARE
HYROX Malaga 2026 APR 2026 with Ana Ríos	OPEN WOMEN	01:30:15	06:50	05:22	02:45	05:52	07:21	05:37	02:01	07:02	06:13	RACE VIEW → \| COMPARE
HYROX London Olympia 2026 MAR 2026 with Sandra Quintana Rio	PRO WOMEN	01:34:12	05:29	05:03	03:40	06:29	05:20	05:16	03:31	04:40	12:30	RACE VIEW → \| COMPARE
HYROX Cancun 2026 MAR 2026 with Mariana Del Rosario España Palma & Juana Maria Enamorado Woods	DOUBLES WOMEN	01:44:48	12:35	05:16	02:32	04:44	04:15	05:34	02:14	04:24	04:14	RACE VIEW → \| COMPARE
HYROX Guadalajara 2026 FEB 2026 with Dafna Monserrat Gutiérrez Sánchez & Krystel Iliana Rios Ferzuli	DOUBLES WOMEN	01:22:20	05:09	04:59	02:26	05:31	04:03	05:17	01:51	04:06	04:14	RACE VIEW → \| COMPARE
HYROX Guadalajara 2026 FEB 2026 with Mariana Rios Valenzuela & Maria Natalia Rios Valenzuela	DOUBLES WOMEN	01:30:09	10:22	04:51	02:25	04:20	02:58	05:31	01:36	03:09	04:19	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025 with Sandra Quintana Rio	PRO WOMEN	01:30:51	12:21	05:22	03:22	05:45	05:35	05:36	02:54	04:03	09:41	RACE VIEW → \| COMPARE
HYROX Madrid 2025 NOV 2025 with Nahikari Hernaez Rodriguez & Diana Del Barrio Ungria	DOUBLES WOMEN	01:38:29	09:07	05:53	02:43	05:18	05:54	05:43	02:25	03:52	05:07	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025 with Sandra Quintana Rio	OPEN WOMEN	01:25:00	06:26	05:11	02:03	05:18	04:51	05:18	03:44	03:21	06:18	RACE VIEW → \| COMPARE
HYROX Acapulco 2025 SEP 2025 with Miguel Ángel Rodriguez Picazo & Krystel Iliana Rios Ferzuli	DOUBLES MIXED	01:25:22	05:53	04:38	02:54	04:05	02:24	06:43	01:35	04:07	05:11	RACE VIEW → \| COMPARE
HYROX Acapulco 2025 SEP 2025 with Cynthia Añorve Balbuena & Ana Gabriel Clavel Del Rio	DOUBLES WOMEN	01:28:08	06:05	04:47	01:48	03:50	03:39	05:10	01:44	03:10	03:27	RACE VIEW → \| COMPARE
HYROX Barcelona 2025 APR 2025 with Sandra Quintana Rio	OPEN WOMEN	01:26:24	07:43	05:23	02:21	05:20	04:47	05:30	01:57	03:36	05:32	RACE VIEW → \| COMPARE
HYROX Bilbao 2025 FEB 2025 with Haizea Alday Aizpuru & Andrea Arana Rio	DOUBLES WOMEN	01:53:38	11:15	05:47	02:49	08:39	05:48	05:52	02:23	04:51	05:45	RACE VIEW → \| COMPARE
HYROX New York 2024 MAR 2024 with Diana Rios & Lisa Micheludis	DOUBLES WOMEN	01:40:59	12:12	04:45	02:30	03:38	03:22	05:15	02:08	03:32	02:51	RACE VIEW → \| COMPARE

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