E
OPEN WOMEN
WOMEN
Elizabeth Zishiri
6 RACES RECORDED
PERSONAL BEST (PB)
→
02:28:29
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
02:47:02
ROXZONE
12:33
RUNS
25:44
1. SKIERG
06:28
2. SLED PUSH
03:54
3. SLED PULL
08:45
4. BURPEES
14:34
5. ROWING
07:41
6. FARMERS
02:56
7. LUNGES
10:42
8. WALL BALLS
13:53
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
AG #82 · 40-44
TOTAL TIME
02:47:02
ROXZONE
12:33
RUNS
25:42
1. SKIERG
06:28
2. SLED PUSH
03:54
3. SLED PULL
08:45
4. BURPEES
14:34
5. ROWING
07:41
6. FARMERS
02:56
7. LUNGES
10:42
8. WALL BALLS
13:53
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
TOTAL TIME
02:28:29
ROXZONE
10:08
RUNS
19:03
1. SKIERG
06:16
2. SLED PUSH
03:36
3. SLED PULL
09:09
4. BURPEES
12:19
5. ROWING
07:02
6. FARMERS
02:22
7. LUNGES
07:25
8. WALL BALLS
11:18
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
AG #64 · 40-44
TOTAL TIME
02:28:29
ROXZONE
10:08
RUNS
19:01
1. SKIERG
06:16
2. SLED PUSH
03:36
3. SLED PULL
09:09
4. BURPEES
12:19
5. ROWING
07:02
6. FARMERS
02:22
7. LUNGES
07:25
8. WALL BALLS
11:18
HYROX Johannesburg 2025
MAR 2025
OPEN WOMEN
TOTAL TIME
02:52:15
ROXZONE
10:44
RUNS
22:41
1. SKIERG
06:38
2. SLED PUSH
03:25
3. SLED PULL
12:26
4. BURPEES
20:10
5. ROWING
09:14
6. FARMERS
03:20
7. LUNGES
10:16
8. WALL BALLS
13:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 02:47:02 | 12:33 | 06:28 | 03:54 | 08:45 | 14:34 | 07:41 | 02:56 | 10:42 | 13:53 | ||
| OPEN WOMEN | 02:47:02 | 12:33 | 06:28 | 03:54 | 08:45 | 14:34 | 07:41 | 02:56 | 10:42 | 13:53 | ||
| OPEN WOMEN | 02:28:29 | 10:08 | 06:16 | 03:36 | 09:09 | 12:19 | 07:02 | 02:22 | 07:25 | 11:18 | ||
| OPEN WOMEN | 02:28:29 | 10:08 | 06:16 | 03:36 | 09:09 | 12:19 | 07:02 | 02:22 | 07:25 | 11:18 | ||
| OPEN WOMEN | 02:52:15 | 10:44 | 06:38 | 03:25 | 12:26 | 20:10 | 09:14 | 03:20 | 10:16 | 13:30 | ||
| OPEN WOMEN | 02:52:15 | 10:44 | 06:38 | 03:25 | 12:26 | 20:10 | 09:14 | 03:20 | 10:16 | 13:30 |